HAPPY GIRLS CHILD

topic on girl child published in punjabi news paper daily nawan zamana jalandhar city Punjab India.
pardeep k.n.
mental health scholar

WORLD HEALTH DAY 7 APRIL, 2011

every year we celebrate world health day world level, but i think no one knows what is health exactly. when you are abnormal in your day to day activities it means you are ll somewhere, when you are whole, when you are normal and complete with natural way, you are healthy. when you are fragmented, divided, split you are unhealthy. your health is in your own hand. when your body parts are in conflict it means you are unhealthy.the sanskrit word for health is very beautiful-the word is swastha it means to be in one's self, when you are in your self there is no ego. the English word 'health' also is beautiful from a different viewpoint. it comes from the same root as the word whole comes from wholeness.
           a healthy body needs a healthy mind and there are three pillars of good and holistic health.
* take right diet don't overeat and feel grateful.
* do right exercise that work is worship, make your work worship.
* and third thing is right sleep. and if you are complete in three things then you can think better.
A very great doctor, Kenneth walker, has said in his autobiography that according to his lifelong experiences he can say that whatever people eat, half of it fills the stomach and half of it fills the stomachs of the doctors, if they eat only half of what they eat usually then they would not be sick at all, and there would be no need of doctors.so make your own rules and each person should discover what is the best arrangement for him. for three months each person should experiment with his work, with his sleep and with his diet and should find out what are the most healthy and most peaceful and blissful rules for him. just try it you can change the way of your life.
"SO TAKE CARE OF YOUR HEALTH BECAUSE LIFE IS HERE AND NOW"

PARDEEP K.N.
MENTAL HEALTH SCHOLAR

DESTRUCTION IS NATURAL

Any type od destruction caused by nature is natural destruction and it has itsown purpose, which is undefineable, and beyond the measurement, beyond the mind, beyond the intelligency, and even beyond the all types of mathematical calculations. it is nt possible for us to decide how the nature should behave. every process of nature is natural. we cannot conquire nature. the wave of water cannot decide how to move or flow. everything is natural. when you accept the life as it comes, then it becomes meditation, and meditation is the ultimate path which can help us to come out from any type of inner violence.our development is only scientific, it should be harmonius with nature. man is playing with nature for his own purpose, he is destroying the beauty of the nature. if we do anything against nature then the nature will take revenge in its own way. love nature feel nature. nature is only to love and enjoy.love yourself and compassion will rise and this is the purest form of love.
PARDEEP K.N.
MENTAL HEALTH SCHOLAR