MENTAL HEALTH
[A] TALK WTH OTHER ABOUT YOUR FEELINGS AND SHARE AND CARE FOR OTHERS.
[B] EAT BALANCE DIET TO KEEP THE BODY ENERGETIC, AND MENTAL WELL BEING.
[C] KEEP IN TOUCH.
[D] TAKE A BREAK IN YOUR ROUTINE WORK.
[E] ACCEPT WHO YOU ARE AND WHAT YOU ARE.
[F]KEEP ACTIVE AND DRINK SESSIBLY.
[G] ASK FOR HELP AND CARE FOR OTHERS.
[H] DO SOMETHING YOU ARE GOOD AT.
ONE MORE THING ADD IN YOUR DAILY LIFE AND THAT IS 'MEDITATION'.
pardeep k.n. swami
mental health scholar
[B] EAT BALANCE DIET TO KEEP THE BODY ENERGETIC, AND MENTAL WELL BEING.
[C] KEEP IN TOUCH.
[E] ACCEPT WHO YOU ARE AND WHAT YOU ARE.
[F]KEEP ACTIVE AND DRINK SESSIBLY.
[G] ASK FOR HELP AND CARE FOR OTHERS.
[H] DO SOMETHING YOU ARE GOOD AT.
ONE MORE THING ADD IN YOUR DAILY LIFE AND THAT IS 'MEDITATION'.
pardeep k.n. swami
mental health scholar
