Tuesday, May 8, 2012
Sunday, May 6, 2012
THOUGHTS
thoughts are just floating clouds. they are not rooted in your chemistry, in your biology, in your physiology, in your hormones, they are just floating clouds without any roots. but feelings have roots, so it is difficult to uproot them, just feel your feelings and you will relax.
dr. pardeep k.n.
mental health counsellor
thoughts are just floating clouds. they are not rooted in your chemistry, in your biology, in your physiology, in your hormones, they are just floating clouds without any roots. but feelings have roots, so it is difficult to uproot them, just feel your feelings and you will relax.
dr. pardeep k.n.
mental health counsellor
Tuesday, April 17, 2012
Thursday, March 29, 2012
CARING FOR MENTAL HEALTH
broken houses and broken limbs are easy to see but broken hearts and broken minds are not so visible and therefore these are easily forgotten. but the tragedy of mental health sufferers is as real as that of those with bodily injuries. sometimes people argue that psychological reactions are ''normal'' in a catastrophe. but then, bruises, injuries and fractures are also in a way ''normal'' when a building falls on someone. we do take care of physical injuries. in the same way we have to take care of emotional injuries.
dr. pardeep k.n.
psychotherapist
09463611229
dr. pardeep k.n.
psychotherapist
09463611229
Wednesday, March 28, 2012
Tuesday, March 27, 2012
THE HUMAN RIGHTS OF MENTALLY ILL.
HUMAN RIGHTS OF MENTALLY ILL
* all the persons have the right to the best available mental health care which shall be part of the health and social care system.
* all person with a mental illness shall be humanely treated with respect for the inherent dignity of the human person.
* all persons with mental illness have the right to protection from economic, sexual and other forms of exploitation, physical and other abuse and degrading treatment.
* there shall be no discrimination on the grounds of mental illness.
* every person with a mental illness shall have the right to exercise all civil, political, economic, social and cultural rights as recognized by the universal declaration of human rights.
DR. PARDEEP K.N.
PSYCHOTHERAPIST
09463611229
* all the persons have the right to the best available mental health care which shall be part of the health and social care system.
* all person with a mental illness shall be humanely treated with respect for the inherent dignity of the human person.
* all persons with mental illness have the right to protection from economic, sexual and other forms of exploitation, physical and other abuse and degrading treatment.
* there shall be no discrimination on the grounds of mental illness.
* every person with a mental illness shall have the right to exercise all civil, political, economic, social and cultural rights as recognized by the universal declaration of human rights.
DR. PARDEEP K.N.
PSYCHOTHERAPIST
09463611229
MENTAL HEALTH
SIGNS OF GOOD MENTAL HEALTH
"ON THE POSITIVE SIDE, ALL OF US OCCASIONALLY EXPERIENCE A FEELING OF PEACE WITHIN OURSELVES, A FEELING OF LOVE FOR OTHER FELLO BEINGS, A FEELING OF JOY TO BE A PART OF THIS CREATION; SUCH FEELINGS ARE PRECIOUS. THESE ARE SIGNS OF GOOD MENTAL HEALTH. EFFORT SHOULD BE CONSTANTLY TO EXPERIENCE AND INCREASE SUCH PERIODS IN OUR LIFE."
DR. PARDEEP K.N.
PSYCHOTHERAPIST
09463611229
NAMELESS MOUNTAIN
"let us go together to climb the nameless mountain,
let us sit on the ageless blue green stone,
quietly watching time weave the silken thread
that creates the dimension called space."
dr. pardeep k.n.
psychotherapist
O' YES MENTAL HEALTH & MEDITATION CENTRE
DHEYPUR
ADDA KATHAR
PHONE, 0181-2719513
09463611229
let us sit on the ageless blue green stone,
quietly watching time weave the silken thread
that creates the dimension called space."
dr. pardeep k.n.
psychotherapist
O' YES MENTAL HEALTH & MEDITATION CENTRE
DHEYPUR
ADDA KATHAR
PHONE, 0181-2719513
09463611229
Sunday, March 18, 2012
Wednesday, March 14, 2012
Tuesday, March 13, 2012
Tuesday, February 28, 2012
Tuesday, February 21, 2012
MEDITATION FOR HEALTHY LIFE
SOLAR PLEXUS--NABHI CHAKRA
********************************
solar plexus also known as 'nabhi chakra' is the controlling centre for all the organs. at times due to acute gas problem or lifting of heavy articles, the nabhi center gets shifted. the upward shift leads to constipation and downward shifting brings in more motions. in the long run it affects the digestive system. this cannot be cured by drugs.
dr. pardeep k.n.
psychotherapist
********************************
solar plexus also known as 'nabhi chakra' is the controlling centre for all the organs. at times due to acute gas problem or lifting of heavy articles, the nabhi center gets shifted. the upward shift leads to constipation and downward shifting brings in more motions. in the long run it affects the digestive system. this cannot be cured by drugs.
dr. pardeep k.n.
psychotherapist
Thursday, February 16, 2012
Thursday, February 2, 2012
Wednesday, February 1, 2012
Sunday, January 22, 2012
Monday, January 16, 2012
WAYS OF DEVELOPING POSITIVE MENTAL HEALTH.........
"mental health cannot be developed in a social vacuum. powerful factors operate against as our present society is constituted. to promote positive mental health will therefore require the cooperation and help of many individual and groups. medical and social scientists need to look squarely at these factors and , abandoning professional isolation, cooperate in an attempt to counteract them. mental health can only be achieved in an environment which provides opportunities for self expression, social usefulness, and the attainment of human satisfactions. preventive psychiatry is only beginning, and its only sure tool at present lies in educating the public in meaning and causes of mental disorders and ways of developing positive mental health".
DR. PARDEEP K.N.
PSYCHOTHERAPIST
09463611229
DR. PARDEEP K.N.
PSYCHOTHERAPIST
09463611229
Sunday, January 15, 2012
bring it out !
man is a multidimensional spiritual being, man is not a machine, there is no need to have any attitude against medicine., there is no need. let the medicine do its own work and you meditate too. love, compassion, dance, celebration are the pure and holistic medicines and they have the capacity to heal any sickness of the body and mind, pour your whole energy into love, love is a great holistic medicine. you need it., because deep down, at the very core of all illness, is lack of love................
DR. PARDEEP K.N.
PSYCHOTHERAPIST
DR. PARDEEP K.N.
PSYCHOTHERAPIST
Friday, January 13, 2012
Tuesday, January 3, 2012
Monday, January 2, 2012
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