right sleep:pllar of mental health

what right sleep is?

it is really very very important for the every human being to have right sleep because if you are unable to sleep or uncomfortable to get right sleep it means you are mentally ill, some thing is wrong with you, somewhere is illness in your mind and your physically body.if you want to torture somebody then the best method is to disturb his sleep because a man cannot survive for long time without right sleep, sleep is meditation also it gives you fragrance of nature fragrance of more and more live, full charming life.you know the chines first discovered to torture the man simply not allowing a person to sleep. they would make the man to stand in a cell and not to move anywhere and they used to drip water from above which used to fall on his head, drop by drop, unable to move at all even unable to sit or stand. if you kill a person, he does not suffer as much as when you do not let him sleep because it is only in sleeping that he regains what he has lost. if he is unable to sleep, then he keeps losing his life energy and does not get anything back. he becomes totally dried out. we are dried out people because to promote and live mentally healthy it is necessary to open the doors of right directions, so keep in mind that meditation is the ultimate path .lying down on your bed is not sleep you need right sleep to wake up mentally and spiritually.
pardeep k.n.
mental health counsellor
contact:0181-2719513
            09463611229

mental health;poverty

mental health

meditation is compassion

mind as well as the body grows older 
daily, sweeping us along in the path of an inevitable process of change.as the mind and the body change everything change with the passage of time but remember the meditation techniques keeps you always fresh and active whole the day not whole the day but always and forever, because meditation is the ultimate path to get rid from any type of problem in life. if you want to make your life happy and contented for ever you have to include meditation in your routine life processes.meditation is compassion and passion is love, passion is fire, passion is life also and make it meditation.
pardeep k.n.
mental health counsellor
mental health research scholar
9463611229[mob.]

the best

give to the world the best you have
and the best will always come back
to you.
pardeep k.n.

mental health

mental health is your eternal celebration, you are mentally healthy when you are aware about what is happening around you., what is good or bad for you? mental health is the degree to which a person is able to fulfill the cultural expectations of his or her society.
pardeep k.n.
mental health counsellor
research scholar mental health.

be more intuitive

start learning how to be more intuitive, become more and more silent to become intuitive to feel mentally healthy. when you become more silent and still your internal voice will become active to talk with you at that time you will know the exact meaning of communication with your inner. one of the greatest problem with the modern man that he does not know how to communicate with himself, with his own intuition. it needs deep silence , so feel and practice to become silence to communicate with inner
pardeep k.n.
mental health counsellor
research scholar mental health
contact: +91-181-2719513
            +91-94636-11229.