love and ishq

love is not a philosophy, it is not a religion, not theology it is simply ishq. ishq is compassion it is the purest form of eternal love, everyman can be transformed into pure love energy that is ishq. ishq is enlightenment if you are simply in ishq you can discover your original face and remember ishq is more valuable than love because in love you expect but in ishq you simply give. each cell of your body can full with tremendous love that is called ishq.

pardeep k.n.
mental health counsellor.
research scholar mental health

my mission

my passion and mission is to making you more and more feel complete.

completely healthy, mentally healthy, and remember mental health is 

the ultimate path to live openly and authentically.

pardeep k.n.
mental health counsellor
mental health scholar

PHILOSOPHY OF LIFE

 Rest is just sand & beer
a philosophy professor stood before his class with some items on the table in front of him. when the class began,wordlessly he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, about 2'' in diameter. he then asked the students if the jar was full. the agreed that it was full. so the professor then picked up a box of pebbles and poured them into the jar. he shook the jar lightly. the pebbles, of course, rolled into the open areas between the rocks. he then asked the students again if the jar was full. they agreed it was full. the professor picked up a box of sand and poured it into the jar. of course, the sand filled up everything else. he then asked once more if the jar was full. the students answered with a unanimous ''yes''.
                       the professor then produced two canes of beer from under the table and proceeded to pour their entire contents into he jar, effectively filling the empty space between the sand.

the students laughs ''now,'' said the professor, as the laughter subsided,'' i want you to recognize that this jar represents your life. the rocks are the important things-your family , your partner, you health, your children- things that everything else was lost and only they remained, your life would still be full. the pebbles are the other things.that matter like your jobs, your house ,your car. the sand is everything else. the small stuff.'' ''if you put the sand into the jar first,'' he continued,'' there is no room for the pebbles or the rocks. the same goes for your life. if you spend all your time and energy on the small stuff, you will never have room for the stuff, you will never have room for the things that are important to you. pay attention to the things that are critical to your happiness. play with your children. take time to get medical checkups. take your partner out dancing. there will always be time to go to work. clean the house, give the dinner party and fix the disposal. take care of the rocks first-the things that really matter. set your priorities. the rest is just sand & beer.
pardeep k.n.
mental health scholar
counsellor mental health
contact-09463611229       

gender and mental health

topic on girls child published in
                                           daily nawa zamana jalandhar

right sleep:pllar of mental health

what right sleep is?

it is really very very important for the every human being to have right sleep because if you are unable to sleep or uncomfortable to get right sleep it means you are mentally ill, some thing is wrong with you, somewhere is illness in your mind and your physically body.if you want to torture somebody then the best method is to disturb his sleep because a man cannot survive for long time without right sleep, sleep is meditation also it gives you fragrance of nature fragrance of more and more live, full charming life.you know the chines first discovered to torture the man simply not allowing a person to sleep. they would make the man to stand in a cell and not to move anywhere and they used to drip water from above which used to fall on his head, drop by drop, unable to move at all even unable to sit or stand. if you kill a person, he does not suffer as much as when you do not let him sleep because it is only in sleeping that he regains what he has lost. if he is unable to sleep, then he keeps losing his life energy and does not get anything back. he becomes totally dried out. we are dried out people because to promote and live mentally healthy it is necessary to open the doors of right directions, so keep in mind that meditation is the ultimate path .lying down on your bed is not sleep you need right sleep to wake up mentally and spiritually.
pardeep k.n.
mental health counsellor
contact:0181-2719513
            09463611229

mental health;poverty

mental health