MEDITATION- JUST HERE AND NOW

play is something in which a goal is not at all concerned. if you are in love with playing piano, play with piano, enjoy the piano, be with musical waves, musical rays. just play it. don't look for the result. if the results come in your mind you will loss everything, every charm, if the result come in your mind, you become serious, the play is destroyed. it will become businesslike. just play and enjoy, because playfulness is heaven and seriousness is hell.when you will play here and now with present moment at that time god will be there, he will play with you and you will disappear.you will overflow with energy, and that overflowing of energy is playfulness, this thing and this moment is to only understand.

pardeep k.n.
mental health scholar

MEDITATION

meditation is nothing to do with mind, it is beyond mind. it is the act of separating your mind from your body and in order to achieve a higher plane of consciousness.meditation is a journey that can liberate your imagination, help you de stress and it helps lowering your blood pressure also. meditation is the ultimate path.
pardeep k.n.
mental health scholar

RESEARCH TOPIC ON HEALTH

RESEARCH TOPIC ON MENTAL HEALTH ISSUE PUBLISHED IN PUNJABI NEWS PAPER, 28 MARCH, 2011., DAILY NAWA ZAMANA JALANDHAR "THREE PILLARS OF HEALTH"
pardeep k.n.
journalist 
research scholar mental health

YOUR MENTAL HEALTH

YOU AND YOUR MENTAL WELL- BEING
if a man is mentally strong and is determined to do good work and achieve his defined goal it goes to tell that his mental health is good. your inner journey your journey of life depends on how mentally healthy you are, how much you are aware to face the any type of problems and how good your thinking is. mental health is your state of mind. mental health is freedom of mind and is based on our thinking perspective, the way we think and the way we take things. a mentally healthy person is free from narrow-mindedness and vices. he takes things positively. a mentally healthy person enjoys every situation of life and would always love to struggle.so love life and live life with the meditation because meditation is the ultimate path.
pardeep k.n.
journalist
mental health scholar

BE LAMPS UNTO YOURSELF

be lamps unto yourself
lamp that is eternal is inside let it flow with your inner.
you are a lamp, and you have tremendous energy to
flow and use it for the development of physical as well
as mental well being, because if you are happy your
family will be happy, if you are sad your family will be
sad, if you happy your family your society and your
nation will be happy even if you are happy the world
will be happy, so light a flame inside, be a lamps unto
yourself.
pardeep k.n.
mental health scholar

MEDITATION AND MENTAL HEALTH

meditate for mental health
if the thoughts are good the person will be good if the thoughts are bad the person will be bad. meditation is the discovery of presence of god, god resides within us.meditation polish the character and gives the normal and real shape to the body and mind. meditation gives us the experience of freshness. it improve the quality of life and make the ground for mental health. it is the inner experience, it is the deepest prayer of silence to sit with self and feel the natural fragrance of love and eternal life. meditation is like a thread of kite which fly the kite high in the sky. meditation keeps us away from the dust of world. meditation is color of life, it is passion, it is compassion.
pardeep k.n.
mental health scholar

faith

only faith can fly freely, only faith can make you authentic,
faith is deep silence and silence is meditation, if you are in 
faith, if you believe then you can enter into the world of
meditation, only faith can heal, so come to me and enjoy
the ultimate way the meditation.
pardeep k.n.
mental health scholar