news gndu

news about cultural programe organised in regional camps guru nanak dev university amritsar jalandhar, 14 april.
pardeep k.n.
mental health scholar

NO NEED

NO NEED TO WAIT FOR TOMORROW,
LIVE HERE AND NOW FOR BETTER
MENTAL HEALTH,IF YOUR PRESENT
IS MORE AND MORE LIVE THEN YOUR
MENTAL HEALTH WILL BE STRONG.

pardeep k.n.
mental health scholar

NOW AND HERE

live in present and here and now is meditation, meditation is nothing but it is the present moment, live in the present so deeply, so completely, that nothing is left. then there will be no projection. when you move into the tomorrow without carrying an load from the past then you are really in love with nature, you are in meditation. when you are free from your past and future then the new dawn, new morning will welcome you with eternal energy and endless celebration.
pardeep k.n.
mental health scholar
research scholar mental health

WORLD HEALTH DAY NEWS

CITIZENS' WELFARE & PROTECTION COUNCIL [REGD.] JALANDHAR CELEBRATED "WORLD HEALTH DAY'
PROFESSOR ANOOP VATS ORGANIZED THIS FUNCTION WITH JALANDHAR MEDIA TEAM.
NEWS PUBLISHED IN DAILY 'AJ DI AWAAZ JALANDHAR' 8 APRIL, 2011.
PARDEEP K.N.
MENTAL HEALTH COUNSELLOR
RESEARCH SCHOLAR MENTAL HEALTH

HAPPY GIRLS CHILD

topic on girl child published in punjabi news paper daily nawan zamana jalandhar city Punjab India.
pardeep k.n.
mental health scholar

WORLD HEALTH DAY 7 APRIL, 2011

every year we celebrate world health day world level, but i think no one knows what is health exactly. when you are abnormal in your day to day activities it means you are ll somewhere, when you are whole, when you are normal and complete with natural way, you are healthy. when you are fragmented, divided, split you are unhealthy. your health is in your own hand. when your body parts are in conflict it means you are unhealthy.the sanskrit word for health is very beautiful-the word is swastha it means to be in one's self, when you are in your self there is no ego. the English word 'health' also is beautiful from a different viewpoint. it comes from the same root as the word whole comes from wholeness.
           a healthy body needs a healthy mind and there are three pillars of good and holistic health.
* take right diet don't overeat and feel grateful.
* do right exercise that work is worship, make your work worship.
* and third thing is right sleep. and if you are complete in three things then you can think better.
A very great doctor, Kenneth walker, has said in his autobiography that according to his lifelong experiences he can say that whatever people eat, half of it fills the stomach and half of it fills the stomachs of the doctors, if they eat only half of what they eat usually then they would not be sick at all, and there would be no need of doctors.so make your own rules and each person should discover what is the best arrangement for him. for three months each person should experiment with his work, with his sleep and with his diet and should find out what are the most healthy and most peaceful and blissful rules for him. just try it you can change the way of your life.
"SO TAKE CARE OF YOUR HEALTH BECAUSE LIFE IS HERE AND NOW"

PARDEEP K.N.
MENTAL HEALTH SCHOLAR

DESTRUCTION IS NATURAL

Any type od destruction caused by nature is natural destruction and it has itsown purpose, which is undefineable, and beyond the measurement, beyond the mind, beyond the intelligency, and even beyond the all types of mathematical calculations. it is nt possible for us to decide how the nature should behave. every process of nature is natural. we cannot conquire nature. the wave of water cannot decide how to move or flow. everything is natural. when you accept the life as it comes, then it becomes meditation, and meditation is the ultimate path which can help us to come out from any type of inner violence.our development is only scientific, it should be harmonius with nature. man is playing with nature for his own purpose, he is destroying the beauty of the nature. if we do anything against nature then the nature will take revenge in its own way. love nature feel nature. nature is only to love and enjoy.love yourself and compassion will rise and this is the purest form of love.
PARDEEP K.N.
MENTAL HEALTH SCHOLAR