heart to heart communication

to keep the mental health fit promote heart to heart communication, if there is heart to heart communication among human being then there is love, there is compassion, so develop this communication from the core of your heart.heart to heart communication is awareness of surrounding, it is communication with nature, and if any person love or learn respect to the nature, he will make his life more and more happy, physically and mentally more strong and healthy.
pardeep k.n.
mental health counsellor

NEWS-24 MAY 2011

pardeep k.n.
mental health scholar
mental health counsellor

GIVE HONOUR TO OTHER

give respect to other to get honor, if you respect other , then other will respect you and give you honor. this is the law of nature, this is simply gives and takes relationships. i mean to say that give to the world the best you have and the best will always come back to you. behave friendly with nature with environment, give respect to earth to make the environment more and more lively, if you respect the earth the earth will respect you and it will give you fresh air oxygen to take fresh breath, so give honor to earth to get honor, this is awareness, this is consciousness, if you have space for other in your heart, the other will give you space for honor they will respect you, love you, and this is compassion and compassion is the purest form of love.
pardeep k.n.
journalist
mental health counsellor

PLAY WITH MIND

YOUR MIND IS LIKE A MACHINE DON'T FOLLOW YOUR MIND OTHERWISE IT WILL DISTURB YOU, YOU JUST TO DO ONE THING, DON'T DO ANY THING JUST PLAY YOUR MIND, DON'T FOLLOW IT,JUST BE THERE AND WATCH WHAT IS HAPPENING AROUND YOU AND YOUR MIND, BY THIS METHOD THOUGHTS WILL AUTOMATICALLY REMOVED AND YOU WILL ENTER INTO THE WORLD OF INNER SILENCE WHICH IS MOST IMPORTANT FOR BETTER MENTAL HEALTH. JUST TRY IT..................,
PARDEEP K.N.

news published in daily aj di awaaz jalandhar-19, may-2011

pardeep k.n.
mental health scholar

HAPPY BUDDH POORNIMA

Buddha says you are not a thing, now you are universal you are unique in this world, now you are not confined in any idea, you are infinite, you will remain always. you are eternal. there is no birth to you and there is no death to you. you are like the sky, clouds come and go and the sky remains untouched by them. millions times clouds have come and gone, and the sky has remained pure and virgin. it has not been corrupted by them. you are the inner sky, approach of Buddha is oneness and sameness.Buddha's GOD means existence, isness. the tree is , the rock is, the cloud is , the man is, forms are different but the isness is the same, isness is the meditation and isness is the nirvana. the most significant approach is to relax and be in love with your body, with your heart, don't create any conflict bring them closer.this is the meditation this is the way to Buddha, the way to nirvana.

pardeep k.n.
mental health counsellor

BUDDH POORNIMA-17 MAY, 2011

Gautama the Buddha has no learning towards abstraction, philosophy or metaphysics, he is very practical towards life, Buddha's teachings are practical and authentically scientific. his approach is not that of a thinker, his approach is existential.. when he attained and became a Buddha, it is said that the  GOD OF THE GODS, Brahma came to him and asked him,' who is your witness? you declare that you have become a Buddha. but who is your witness.? Buddha laughed, touched the earth with his hands and said," this solid earth is my witness. Buddha was very scientific he made the earth his witness. his approach is really beautiful and aesthetically authentic. it is really beautiful meditation. this is but Buddha means when he says, become a driftwood. float in the streams like timber and wherever the stream goes let it take you, you don't make any effort, the whole Buddhist approach belongs to the receptive mode. all his images are of sitting, sitting and doing nothing. he's simply sitting and doing nothing. and doing nothing just sit silently is the real meditation. you are also a Buddha , there is Buddha in you, feel his presence and make the life holly. this is meditation, and this is the ultimate path.
PARDEEP K.N.
MENTAL HEALTH RESEARCH SCHOLAR
MENTAL HEALTH COUNSELLOR.