mental health

tense first, then relax into sleep for better mental health........!!!
dr. pardeep k. n.
psychotherapist
MD,ND,MPHIL[MH],PHD.
contact at O'YES
mental health and meditation centre
adda kathar, jalandhar..144106
09463611229
01812719513

don't waste your energy in fighting, jealousy, conflict; move, and move in a friendly way.

THOUGHTS
thoughts are just floating clouds. they are not rooted in your chemistry, in your biology, in your physiology, in your hormones, they are just floating clouds without any roots. but feelings have roots, so it is difficult to uproot them, just feel your feelings and you will relax.
dr. pardeep k.n.
mental health counsellor

you have potential to grow into a beautiful lotus flower, to grow with the nature it is your birth right, grow with nature and enjoy the change.................
dr. pardeep k.n.
psychotherapist

SONG OF THE BIRDS

                                          "sit next to the flower and hear the song of the birds."
                                         dr. pardeep k.n.
                                          psychotherapist

CARING FOR MENTAL HEALTH

broken houses and broken limbs are easy to see but broken hearts and broken minds are not so visible and therefore these are easily forgotten. but the tragedy of mental health sufferers is as real as that of those with bodily injuries. sometimes people argue that psychological reactions are ''normal'' in a catastrophe. but then, bruises, injuries and fractures are also in a way ''normal'' when a building falls on someone. we do take care of physical injuries. in the same way we have to take care of emotional injuries.
dr. pardeep k.n.
psychotherapist
09463611229

PICKING AND CHOOSING

"THE GREAT WAY IS NOT DIFFICULT. SIMPLY AVOID PICKING AND CHOOSING".
DR. PARDEEP K.N.
PSYCHOTHERAPIST
09463611229