TEARS ARE IMPORTANT

let the tears come out,
let them flow
let them grow,
tears are your inner treasure,
let this treasure come out,
tears in the eyes is the signe of showering of natural fragrance
feel it , live it flow with it and dance with it.
swami pardeep

secrets of eyes

EYES ARE MIRROR OF MIND
GIVE RIGHT DIRECTION TO YOUR EYES TO MAKE YOUR BODY AND MIND HEALTHY.
IF YOUR EYES ARE HEALTHY AND BEAUTIFUL IT MEANS THAT YOU ARE MENTALLY
HEALTHY.
SWAMI PARDEEP

society and inner journey

mental health
our maturity has nothing to do with our life experience. it has something to do with our inward journey,experience of the inner.
   so mental health cannot be developed in a social vacuum.powerful factors operate against it as our present society is constituted.to promote positive mental health will therefore require the cooperation and help of many individuals and groups.medical and social scientists need to look squarely at these factors and abandoning professional isolation,cooperate in an attempt to counteract them.mental health can only be achieved in an environment which provides opportunities for self expression,and the attainment of human satisfaction.preventive psychiatry is only beginning,and its only sure tool at present lies in educating the  public in the meaning and cause of mental disorders and the ways of developing positive mental health.
pardeep k.n. & woodward
monday 20 december 2010

the three pillars of health

the person who does not get the right food righ exercise and the right sleepcan never become centred
at the navel.man has lost touch with all these three things. keep these thinge in balance to e healthwell.
right exercise
work is worship
right sleep
proper and enough
health is holistic
not just the body but also the mind and the soul.
swami pardeep

nature is calling

stand still. the trees and bushes beside you are not lost.whenever you are 

called here.and you must treat it as powerful stranger,must ask permission

to know it and be known.the forest breathes.listen

first listen the sound of your body feel it and listen the sound of soundless waves.

swami,elder

 

mental formations

WHEN SUNLIGHT SHINES,
IT HELPS ALL VEGETATIONS GROW.
WHEN MINDFULLNESS SHINES,
IT TRANSFORMS ALL MENTAL FORMATIONS.
SO KEEP MIND AWARE TO ALL THE THINGS
AND START MEDITATION TO GOW NATURALLY.
HANAH AND
SWAMI PARDEEP

su kyi symbol of freedom fighter

women of freedom su kyi example of women empowerment.
she is the symbol of eternal freedom fighter.
i salute her.
swami pardeep