HOW TO COPE WITH MENTAL ILLNESS ?

ARTICLE 'HOW TO COPE WITH MENTAL ILLNESS' PUBLISHED IN DAILY PUNJABI NEWSPAPER "NAWAN ZAMANA' JALANDHAR 14-03-2011.
pardeep k.n.
mental health scholar

WHY MENTAL HEALTH ?

you need mental health to live more and more healthy and peaceful life, if you are mentally healthy, you will be physically healthy, mental health is the most important part of human life to grow from the inner side.
you need mental health:
*to cope with physical illness
*to make the life smooth and relevant, to give the life meaning.
*if there is no mental health, all over development is no possible.
*to feel good about your own being.
*to feel comfortable with other people.
*to meet life's demands.
*mental health is our most valuable possession.
*mental health is your inner journey, it is your happiness.
*mental health is compassion, if you love yourself first it means you are mentally healthy.
*the mentally healthy person is able to give the world the best he has and the best always come back to him.
*value yourself helps you to build your life on a secure foundation.
*to live healthy and freely don't look to society and its condemnation don't judge and don't be perturbed by others judgment. you are alone and you are unique. you never were before and you never will be again, you are beautiful accept it whatsoever happen allow it to happen and pass through.
pardeep k.n.
mental health research scholar

MEDITATE AND CELEBRATE THE LIFE

meditate and celebrate life.
pardeep k.n.

TRUST IS LIGHT

you have to trust in life because life is light, if you trust in life then there is no need to decide to trust in life, if you are in doubt it means you are in darkness, remember the doubt opens the door of trust so don't be confused in doubt or in trust. make your life trustful and see the things in positive opinion. darkness is because light is not, you have to just switch on and you will inter into the light of meditation.
pardeep k.n.
mental health research scholar

ACCEPT THE LIFE AS IT COMES

accept the life as it comes when something happen accept it, when it disappear accept it and nothing will be able o disturb you. when the concepts of your minds disappear at that time you are really here and now. that is your inner stage. when there is only body and soul and the mind has disappeared, you are enlightened.
pardeep k.n.
mental health scholar

BEAUTY AND UGLINESS

there is no definetion of beauty, because beauty is complete in itself no need to comment on beauty, if you try to define beauty you will miss whole the alchemy of beauty, everythings are beautiful. what is beauty and what is ugliness/ it is just a mind concept, no body can define beauty because beauty is nothing but your idea of it. you can create beauty of your own mind and you can believe in it, then it is beautyful. if you believe in ugliness, then it is ugly, you drop the concept of your mind and you will able to see the reality.
pardeep k.n.
mental health scholar

HAPPY WOMEN'S DAY

100th anniversary of international women's day

come and join hands to celebrate the superiority
of the woman by giving full authority.it is for the betterment of both man and woman that the woman should be given every freedom and equal opportunities for her individuality. then there will be a sense of humor. woman has power to produce seed and remember the one seed can make the whole earth green.
pardeep k.n.
mental health research scholar