WORLD HEALTH DAY NEWS

CITIZENS' WELFARE & PROTECTION COUNCIL [REGD.] JALANDHAR CELEBRATED "WORLD HEALTH DAY'
PROFESSOR ANOOP VATS ORGANIZED THIS FUNCTION WITH JALANDHAR MEDIA TEAM.
NEWS PUBLISHED IN DAILY 'AJ DI AWAAZ JALANDHAR' 8 APRIL, 2011.
PARDEEP K.N.
MENTAL HEALTH COUNSELLOR
RESEARCH SCHOLAR MENTAL HEALTH

HAPPY GIRLS CHILD

topic on girl child published in punjabi news paper daily nawan zamana jalandhar city Punjab India.
pardeep k.n.
mental health scholar

WORLD HEALTH DAY 7 APRIL, 2011

every year we celebrate world health day world level, but i think no one knows what is health exactly. when you are abnormal in your day to day activities it means you are ll somewhere, when you are whole, when you are normal and complete with natural way, you are healthy. when you are fragmented, divided, split you are unhealthy. your health is in your own hand. when your body parts are in conflict it means you are unhealthy.the sanskrit word for health is very beautiful-the word is swastha it means to be in one's self, when you are in your self there is no ego. the English word 'health' also is beautiful from a different viewpoint. it comes from the same root as the word whole comes from wholeness.
           a healthy body needs a healthy mind and there are three pillars of good and holistic health.
* take right diet don't overeat and feel grateful.
* do right exercise that work is worship, make your work worship.
* and third thing is right sleep. and if you are complete in three things then you can think better.
A very great doctor, Kenneth walker, has said in his autobiography that according to his lifelong experiences he can say that whatever people eat, half of it fills the stomach and half of it fills the stomachs of the doctors, if they eat only half of what they eat usually then they would not be sick at all, and there would be no need of doctors.so make your own rules and each person should discover what is the best arrangement for him. for three months each person should experiment with his work, with his sleep and with his diet and should find out what are the most healthy and most peaceful and blissful rules for him. just try it you can change the way of your life.
"SO TAKE CARE OF YOUR HEALTH BECAUSE LIFE IS HERE AND NOW"

PARDEEP K.N.
MENTAL HEALTH SCHOLAR

DESTRUCTION IS NATURAL

Any type od destruction caused by nature is natural destruction and it has itsown purpose, which is undefineable, and beyond the measurement, beyond the mind, beyond the intelligency, and even beyond the all types of mathematical calculations. it is nt possible for us to decide how the nature should behave. every process of nature is natural. we cannot conquire nature. the wave of water cannot decide how to move or flow. everything is natural. when you accept the life as it comes, then it becomes meditation, and meditation is the ultimate path which can help us to come out from any type of inner violence.our development is only scientific, it should be harmonius with nature. man is playing with nature for his own purpose, he is destroying the beauty of the nature. if we do anything against nature then the nature will take revenge in its own way. love nature feel nature. nature is only to love and enjoy.love yourself and compassion will rise and this is the purest form of love.
PARDEEP K.N.
MENTAL HEALTH SCHOLAR

A POPULAR ENGLISH SONG

drink to me only with thine eyes,

and i will pledge with mine;

or leave a kiss within the cup

and i'll not ask for wine.

the thirst that form the soul doth rise

doth ask a drink divine;

but might i of Jove's nectar sup,

i would not change for thine.

ben jonson
"song to celia"
EVERYTHING IN THIS WORLD ARE BEAUTIFUL, BUT THE BEAUTY OF THE SOUL IS SOMETHING INNER, IT IS NOT A QUESTION OF SEEING, IT CANNOT BE SEEN, WE CAN ONLY FEEL THE INNER BEAUTY, IT IS NOT TO SEE WITH OUTER EYES, JUST LOOK INSIDE AND SEE THE BEAUTIFUL WORLD IS THERE, AND THIS BEAUTIFUL WORLD CANNOT BE DESTROYED BY ANYTHING. ENJOY IT AND FEEL IT TO MAKE THE LIFE PHYSICALLY AND MENTALLY HEALTHY.
pardeep k.n.
mental health scholar

INNER BEAUTY

INNER BEAUTY
"beautiful things are beautiful, beautiful things look beautiful and loving only because your inner beauty is reflected in them. you inner beauty is beautiful. it is undefinable. your inner beauty is eternal and endless, it is everlasting phenomena. enjoy your inner beauty. beauty is a mirror and you are a beautiful mirror".
pardeep k.n.
mental health scholar

PATH OF LOVE

PATH TO LOVE
"THE PATH THAT LEADS TO LOVE IS SO NARROW THAT 
TWO PEOPLE CANNOT WALK ON IT UNLESS THEY
BECOME ONE."
pardeep k.n.
mental health scholar