WHEN YOU ARE IN MEDITATION, WHEN YOU ARE IN TUNING WITH YOUR INNER WORLD, AT THAT TIME SOMETHING IS EMPTY IN YOU, BUT THIS EMPTINESS HAS ITS OWN FULLNESS, AND THAT IS YOU, YOUR INNER BEING YOU ARE WITH YOURSELF AND THAT STAGE IS BEYOND WORDS BEYOND PSYCHOLOGY.
"NATURE IS ALWAYS THERE TO CARE YOU, NATURE IS ALWAYS WITHIN YOU TO GIVE YOU HEALTHY WAY OF LIFE AND TO LEAD THE LIFE IN NATURAL WAY, AS YOU SEE THAT WHEN YOU MOVE INTO THE NATURE, THE BREEZE BLOWING, THE RIVERS , THE WINDS BLOWING AND BIRDS ALSO SINGING THEIR SWEET SONG, WHEN YOU LISTEN THE SOUND OF NATURE SILENTLY, THE VERY LISTENING WILL DEEPEN YOUR SILENCE".
MEDITATION AND MENTAL HEALTH WHY WE NEED..........? 
