DEPRESSION

we have a fundamental choice, we can run from these feelings, which will only make them stronger, we can try to fit them into a framework of belief either or someone Else's. we can see depression in moral terms and believe that it is a sign of weakness. we can view it in medical terms and seek treatment with a physician, we can believe it is psychological and seek in our past for the answer. depression is social illness also as will as mental illness. it is not merely a deeper experience of our moral emotions of sadness, suffering or grief. intense emotions are present in us hopelessness, worthlessness, and a profound and  unexplained sadness, we feel that we are alone we are helpless, hopeless. thoughts of death intrude into our consciousness. we may even filled with suicide.depression is curable because it is just the problem with the outer world, depression is not inner it is linked with our outer feelings and outer demands , needs.
         you have to just sit quietly and give your attention to your breath flowing in and out, after sometime you will see and feel that something is cooling inside you . you are feeling relax as more and more you concentrate on your breathing you will feel more and more relax and empty. so, just sit down and shut up!
pardeep k.n.
mental health research scholar