WAY TO MENTAL HEALTH

share and talk about your feeling with other.keep in touch with good literature and friends. watch the movement of your body and listen your body talk to maintain the balance with brain and your soul. keep in touch with meditation and regular exercises.give and take help form others. care for others and respect the feelings of other and take respect from others. listen music especially classical and enchanting music to keep your mind and body relax. feel good with yourself and with your partner at work place.
pardeep k.n.
mental health counsellor