happy new year 2011

happy new year
friends with the sunrise of new year, you have two choices. say yes or no.
look at the world everywhere is depression, unpredictable terrorism, life
threatening disasters, corruption and non ending wars.
second thing is you are blessed with beautiful life from god celebrate it you
have opportunity to celebrate and make the world beautiful, so start now to
make the life beautiful with yourself.
you have power to create a better world.
live, love and laugh with new year eve.
thanks and love to all of you.
pardeep k.n. swami

MENTAL HEALTH: live, love and laugh

MENTAL HEALTH: live, love and laugh: "live, love and laugh life is eternal enjoy it and learn to accept life as it come, when something happen accept it , when it disappear accep..."

live, love and laugh

live, love and laugh
life is eternal enjoy it and learn to accept life
as it come, when something happen accept
it , when it disappear accept it, and nothing
will be able to disturb you.
pardeep k.n. swami
mental health counsellor
mental health research scholar.

news on kashmir-2010

major accidents-2010

major accidents-2010
enjoy while driving with awareness to avoid accidents.
life is precious gift given to us by god make it joyfull
with awareness.
 with love and gratitude.
pardeep k.n.swami

world of sports

RISK IN SPORTS
wherever there is a risk, there is a tremendous joy. because the risk of losing life makes you tremendously alive. hence people are attracted to dangerous sports.sports has all about physical and mental activities but it has spiritual dimensions too.so play and make it fun.
pardeep k.n. swami
                                      
race
to make the world better, running will become one of the most important meditations, because when you are running fast, breathing deeply,by and by, after the first mile you don't have any separationbetween you and the body. the division of the mind and body disappears, you become psychosomatic, you are one, one unity.
     osho--

yes to 2011

YES TO 2011

from saying

'no'

to saying

'yes'

well come 2011

and say yes instead of no.

   dance with nature

        you are perfectly fine as you are
        if you learn to say yes.
        float with life,
        and dance with life,
        feel and say 'yes' to 2011.
            pardeep k.n.swami.

avoid politicians

why politics....?
for thousand of years people have been killing each other in the name of god and politics but no one has any evidence of god.politician are making fool to the people they are playing with their innocent feelings the politicians are afraid that if they force birth control on the country then the people won't vote for them.politicians are responsible for poverty in the world.they don't want world to grow openly they are exploiting the feelings of the people.politicians dominate poor people. avoid any type of politics to grow naturally.mental health is important not politics.so give to the world the best you have and the best will always come back to you.only present moment is all that you have. use it intelligently don't be deceived by any body.
pardeep k.n. swami
                                   osho says
the politicians lives,exploits, in the name of the future.the present is ugly miserable horrible.he creats imaginary goals,utopias--very beautifully he decorates them, he makes them very colourful--and you becomeenchanted, so you don't look around yourself--THE ONLY GIFT THAT I CAN PRESENT YOU IS FREEDOM. AND FREEDOM HAS NO WALLS TO IT, IT AS INFINITE AS THE SKY. CLAIM THE WHOLE SKY--IT IS YOURS.--OSHO.

TEARS ARE IMPORTANT

let the tears come out,
let them flow
let them grow,
tears are your inner treasure,
let this treasure come out,
tears in the eyes is the signe of showering of natural fragrance
feel it , live it flow with it and dance with it.
swami pardeep

secrets of eyes

EYES ARE MIRROR OF MIND
GIVE RIGHT DIRECTION TO YOUR EYES TO MAKE YOUR BODY AND MIND HEALTHY.
IF YOUR EYES ARE HEALTHY AND BEAUTIFUL IT MEANS THAT YOU ARE MENTALLY
HEALTHY.
SWAMI PARDEEP

society and inner journey

mental health
our maturity has nothing to do with our life experience. it has something to do with our inward journey,experience of the inner.
   so mental health cannot be developed in a social vacuum.powerful factors operate against it as our present society is constituted.to promote positive mental health will therefore require the cooperation and help of many individuals and groups.medical and social scientists need to look squarely at these factors and abandoning professional isolation,cooperate in an attempt to counteract them.mental health can only be achieved in an environment which provides opportunities for self expression,and the attainment of human satisfaction.preventive psychiatry is only beginning,and its only sure tool at present lies in educating the  public in the meaning and cause of mental disorders and the ways of developing positive mental health.
pardeep k.n. & woodward
monday 20 december 2010

the three pillars of health

the person who does not get the right food righ exercise and the right sleepcan never become centred
at the navel.man has lost touch with all these three things. keep these thinge in balance to e healthwell.
right exercise
work is worship
right sleep
proper and enough
health is holistic
not just the body but also the mind and the soul.
swami pardeep

nature is calling

stand still. the trees and bushes beside you are not lost.whenever you are 

called here.and you must treat it as powerful stranger,must ask permission

to know it and be known.the forest breathes.listen

first listen the sound of your body feel it and listen the sound of soundless waves.

swami,elder

 

mental formations

WHEN SUNLIGHT SHINES,
IT HELPS ALL VEGETATIONS GROW.
WHEN MINDFULLNESS SHINES,
IT TRANSFORMS ALL MENTAL FORMATIONS.
SO KEEP MIND AWARE TO ALL THE THINGS
AND START MEDITATION TO GOW NATURALLY.
HANAH AND
SWAMI PARDEEP

su kyi symbol of freedom fighter

women of freedom su kyi example of women empowerment.
she is the symbol of eternal freedom fighter.
i salute her.
swami pardeep

kids mental health

let them grow, give them open sky to move and grow by the natural way
give them neat and clean canvas to write there own destiny.
swami pardeep

mind is a field

mind is a field keep it aware and healthy,
because there is sound mind in sound body.
swami

spirituality and mental health

let the pray come out let the tears come out the tears are the eternal treasure of spirituality
let come out for natural and spiritual satisfaction.spirituality is the inner journey and always
feel it in you just i say to you dont do anything for sometime let the body and mind do what
they want you just watch don interfere just relax and feel meditation in you because
meditation is more valuable than medicine.
swami pardeep

music and mental health

listen the natural sound of your body
than you will able to listen the sound
of soundless sound that is the eternal
music of the nature which always gives
us the natural love and natural breathing
read it enjoy it and feel it.
with love
swami pardeep

mental health highway

mental health is internal journey
feel it always and experience it.
swami

pardeep

prayer and mental health

the man who cannot laugh cannot pray either.a prayer that does not comeout of a joyous heartis already dead.

swami pardeep

prayer

love

loving someone is like the bird thae comes and sits at our door, sings a song and happily fly away...
it does not askany thing in return!!

spiritual reality and mental health

health page

mental health research

mental health is your inner journey.