YOUR MIND IS LIKE A MACHINE DON'T FOLLOW YOUR MIND OTHERWISE IT WILL DISTURB YOU, YOU JUST TO DO ONE THING, DON'T DO ANY THING JUST PLAY YOUR MIND, DON'T FOLLOW IT,JUST BE THERE AND WATCH WHAT IS HAPPENING AROUND YOU AND YOUR MIND, BY THIS METHOD THOUGHTS WILL AUTOMATICALLY REMOVED AND YOU WILL ENTER INTO THE WORLD OF INNER SILENCE WHICH IS MOST IMPORTANT FOR BETTER MENTAL HEALTH. JUST TRY IT..................,
PARDEEP K.N.
