mental health

mental health is the overall development of  individual personality.
mentally healthy person can lead holly life and feel compassion for
whole universe.mental health is like overflowing happiness, healthy
well being. if you want to lead happy and contended life you have to
love for all the luxurious things because worldly things are most important
for anyone to feel good and healthy and one thing more is for meditation
first of all we have to enjoy all the luxurious things if easily available.
be happy and keep your mental health alive.
pardeep k.n.
mental health counsellor

MUSIC AS MEDITATION

WHEN SINGER LOST HIS SONG AND THE DANCER LOST DANCER AND THE ONLY DANCE IS THERE, AUDIENCE JUST LISTENING AND WATCHING WHAT IS REALLY HAPPENING WHEN THERE IS NO PAST NO FUTURE JUST PRESENT MOMENT, THAT IS THE PURE MEDITATION WHICH IS THE SIGNE OF THE REAL COMPASSION AND PURE MEDITATION WHEN YOU ARE NOT BUT SOMETHING IS THERE AND THAT IS YOUR INNER BEING THEN YOU CAN FEEL MENTAL SATISFACTION, THAT IS MENTAL HEALTH.
pardeep k.n.
mental health counsellor
research scholar mental health