YOU AND YOUR MENTAL WELL- BEINGif a man is mentally strong and is determined to do good work and achieve his defined goal it goes to tell that his mental health is good. your inner journey your journey of life depends on how mentally healthy you are, how much you are aware to face the any type of problems and how good your thinking is. mental health is your state of mind. mental health is freedom of mind and is based on our thinking perspective, the way we think and the way we take things. a mentally healthy person is free from narrow-mindedness and vices. he takes things positively. a mentally healthy person enjoys every situation of life and would always love to struggle.so love life and live life with the meditation because meditation is the ultimate path.
pardeep k.n.
journalist
mental health scholar
