om is the eternal sound of soundless sound. it enriches the mental health and it has spiritual values also.om is authentic in itself. it is compassion. it is the purest and purest to purest form of natural sound that which is always present in human being.we can listen this sound any time and in any type of condition because all the sound that which we interact whole the day are the sounds of om they are multidimensional sound. when you sit relax and concentrate on you regular breathing just sit and focus your energy on the tip of your nose and watch only your breathing system within ten to fifteen minutes your breathing will slow and you will enter into the world of soundless sound and then don't move anywhere listen the sounds around you. accept all the negative and positive sounds for fifteen minutes, it will help full for you to enter into OM .om is nothing else beside you. you are om just be there and listen it, om is your internal and eternal asset, you are not separate from it, you are om feel it and live it. when you laugh om laugh, when you cry om cry, when you happy om happy. so, enjoy the sound of om to make life meditation because the meditation is only the path.
pardeep k.n.
mental health counsellor
