PRAYER AND MENTAL HEALTH

POWER OF PRAYER
prayer is thankfulness, it is the most subtle and refined form of love.it cannot be taught. prayer is the oneness with the universe. prayer is silence. when you silent then prayer starts.prayer is the fragrance of love.

PRAYER OBJECTS
*rosary with beads 108 for Hindus, smaller for Muslims and Christians.
*bells ranging from huge bells in church towers to small bells in necklaces.
*gongs and cymbals for signings and chanting.
*prayer wheels in Buddhist temples that have to be turned around by worshipers.
*incense for fragrance in almost all religious places of worship and in homes.*lamps and candles to spread the lights.
but prayer is your inner journey there is no need to focus your energy to any object because prayer is an unsung song. prayer is a state of simplicity. it is not of words but of silence. it is the sound of silence just to feel and watch with naked eyes.when you disappear when your pseudo god disappear then prayer start, when everything is in emptiness then you are in direct contact with existence.
WHAT HAPPENS IN THE BODY

the new science of psychoneuroimmunology looks at the relationship between mind and body. when we have a thought or feeling our brain produces neuropeptides or nerve proteins that send chemical messages to other cells in the body. prayer helps produce serotonin, a neuropeptide, that positively influences mood and behavior. the healing process starts here.stress hormone comes down when we pray.the science of prayer is getting more interesting. in the US medical schools have mixed the study of medicine with spirituality. the prayer has to be new, as new as the morning sun or the morning dewdrops.it is deep gratitude. prayer is receiving the gifts.prayer is trust and it is come out of deep meditation which improve mental health and spiritual reality.
PARDEEP K.N.
MENTAL HEALTH RESEARCH SCHOLAR
JOURNALIST& MENTAL HEALTH SCHOLAR
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