POWER OF HAPPINESS

happiness is your inner world, if your inner world is open like sky then there is no need of any condition to be happy, happiness is always there.happiness is like a prayer.it is song of love, love with nature. and for me happy person is more then god, i believe in happiness more then any type of god. so, always keep yourself happy to live mentally healthy life.

pardeep k.n.
mental health research scholar

PATIENCE

too much impatience can make you insane,

and too much patience can make you one

of the living dead. both are needed in the right

proportion  

pardeep k.n.

                                                                                         

PRAYER AND MENTAL HEALTH

POWER OF PRAYER
prayer is thankfulness, it is the most subtle and refined form of love.it cannot be taught. prayer is the oneness with the universe. prayer is silence. when you silent then prayer starts.prayer is the fragrance of love.

PRAYER OBJECTS
*rosary with beads 108 for Hindus, smaller for Muslims and Christians.
*bells ranging from huge bells in church towers to small bells in necklaces.
*gongs and cymbals for signings and chanting.
*prayer wheels in Buddhist temples that have to be turned around by worshipers.
*incense for fragrance in almost all religious places of worship and in homes.*lamps and candles to spread the lights.
but prayer is your inner journey there is no need to focus your energy to any object because prayer is an unsung song. prayer is a state of simplicity. it is not of words but of silence. it is the sound of silence just to feel and watch with naked eyes.when you disappear when your pseudo god disappear then prayer start, when everything is in emptiness then you are in direct contact with existence.
WHAT HAPPENS IN THE BODY

the new science of psychoneuroimmunology looks at the relationship between mind and body. when we have a thought or feeling our brain produces neuropeptides or nerve proteins that send chemical messages to other cells in the body. prayer helps produce serotonin, a neuropeptide, that positively influences mood and behavior. the healing process starts here.stress hormone comes down when we pray.the science of prayer is getting more interesting. in the US medical schools have mixed the study of medicine with spirituality. the prayer has to be new, as new as the morning sun or the morning dewdrops.it is deep gratitude. prayer is receiving the gifts.prayer is trust and it is come out of deep meditation which improve mental health and spiritual reality.
PARDEEP K.N.
MENTAL HEALTH RESEARCH SCHOLAR
JOURNALIST& MENTAL HEALTH SCHOLAR
CONTACT:+91-181-271-9513
                    +91-94636-11229

'NO MATTER'

"EVERY ART AND ALL THE THINGS TAKES PLACE ITS OWN TIME, SO WHY GET IMPATIENT? EVERYTHING NEEDS PATIENCE TO GROW NATURALLY, NO MATTER HOW MUCH YOU WATER IT, THE TREE COMES INTO FRUITION IN ITS OWN TIME"
                   THE SEED HAS CAPACITY TO GROW, IT HAS DREAM TO GROW BUT YOU ARE ALWAYS IN HURRY, YOU HAVE TO WAIT KEEP PATIENCE AND LET THE SEED GROW IN ITS OWN TIME.AND GIVE THE SPACE TO OTHER TO GROW IN THEIR OWN ACCORD.
PARDEEP K.N.
MENTAL HEALTH RESEARCH SCHOLAR
contact;+91-181-2719513
           ;+81-94636-11229

patience

love grows in patience, but you are so quick.

love needs patience.

pardeep k.n.
mental health research scholar

CREATIVE CHILDHOOD

EVERY CHILD IS FULL OF NATURAL BEAUTY AND CREATIVITY, JUST YOU HAVE TO GIVE THEM A NEAT AND CLEAN CANVAS TO WRITE SOMETHING WHICH IS THEIR OWN, DON'T IMPOSED ANYTHING UPON THEM, LET THEM GROW, LET THEM DANCE, LET THEM THINK AS THEIR OWN WAY, THAT WILL BE THE REAL EDUCATION FOR THE CHILDREN THEN THEY WILL GROW PHYSICALLY AS WILL AS MENTALLY, BECAUSE WHEN THE EDUCATION ACCEPTS THE TRUTH OF EVERYBODY'S UNIQUE AND UNPARALLELED INDIVIDUALITY, THAT WILL BE THE BEGINNING OF A GREAT REVOLUTION, AND THE WORLD WILL BE HAPPY AND MENTALLY HEALTHY.
PARDEEP K.N.
MENTAL HEALTH RESEARCH SCHOLAR
MENTAL HEALTH COUNSELLOR
CONTACT:+91-181-2719513
                   +91-94636-11229

REVOLUTION IN EDUCATION

"THERE IS REVOLUTION IN EDUCATION.
EDUCATION IS LIKE A BURNING CANDLE
THE REAL FLAME OF EDUCATION JUMPS
FROM ONE BEING INTO THE BEING OF
OTHER, SHARING ITS FLAME WITH OTHER
CANDLES".
pardeep k.n.
mental health counsellor
research scholar mental health

EDUCATION AND MENTAL HEALTH

the true and the authentic education has to teach you the way of heart and the way of meditation. the real education must be the art of soul, the art of listening, the poetry, the music and the eternal celebration. if education is not making the people mentally healthy then it is meaningless and baseless.education is to help you to become that which you are only in a seed form. education should be transformation from this to that .there is no body like you, you are unique. god has showered on you you are absolutely different and don't become carbon copies, be authentic be real what you are really.

pardeep k.n.
mental health research scholar

HAPPINESS

flowers are happy always they don't know any sadness, when the leaf separate from the plant immediately another leaf takes place to grow and to make the life of the plant healthy. when flowers opens they don't ask any body to take and feel their fragrance they continuously know to give, the know the language of giving that's why they always look like happy and dance with nature. so remember always the quality of our life depends on the quality of the seeds that lie deep in our consciousness.
pardeep k.n.
mental health research scholar

DEPRESSION

we have a fundamental choice, we can run from these feelings, which will only make them stronger, we can try to fit them into a framework of belief either or someone Else's. we can see depression in moral terms and believe that it is a sign of weakness. we can view it in medical terms and seek treatment with a physician, we can believe it is psychological and seek in our past for the answer. depression is social illness also as will as mental illness. it is not merely a deeper experience of our moral emotions of sadness, suffering or grief. intense emotions are present in us hopelessness, worthlessness, and a profound and  unexplained sadness, we feel that we are alone we are helpless, hopeless. thoughts of death intrude into our consciousness. we may even filled with suicide.depression is curable because it is just the problem with the outer world, depression is not inner it is linked with our outer feelings and outer demands , needs.
         you have to just sit quietly and give your attention to your breath flowing in and out, after sometime you will see and feel that something is cooling inside you . you are feeling relax as more and more you concentrate on your breathing you will feel more and more relax and empty. so, just sit down and shut up!
pardeep k.n.
mental health research scholar

MEDITATION AND MENTAL HEALTH

"FOR ME MEDITATION IS A BRIDGE BETWEEN SCIENCE AND MEDICINE AND THE ART OF HEALING"
because as norman sartorius, former director of WHO mental health programme has observed: "mental health is always present regardless of the disease, as the sky is always present in spite of the clouds."
pardeep k.n.
mental health research scholar
contact:+91-94636-11229

GLOBALISATION AND MENTAL HEALTH

GLOBALISATION AND MENTAL HEALTH

globalisation affects the way people live and work. it is hardly surprising, then, that globalisation and its related social, political, psychological. ecological and economics changes affect the mental health of individuals and countries. economic and social change has left many people without incomes and has lead to a breakdown in traditional families and communities structures as the most able travel miles to live in crowded, polluted slums in search of work.waste disposal problems, traffic congesstion, pollution and high crime rates make slum tough places to live and add to the chances of people suffering mental health problems.to understand more about how globalisation affects the mental health of people living in poor countries, for the development of that nations the following steps need to be taken........
*develop and disseminate research on the impact of globalisation on mental health of the people.
*include mental health assessments in impact studies of globalisation.
*influence multinational companies to provide mental health support to employees and their families in developing countries.
*support and develop initiatives to empower women as caregivers, focusing on literary and skills development.
*and meditation is the ultimate path to develop mental health among the people.
pardeep k.n.
mental health research scholar.
contact:09463611229

RACISM AND MENTAL HEALTH

RACISM AND MENTAL HEALTH ISSUE

racism is a mental health issue. differences in mental health among people of colour and aboriginal people compared with he white people or any type of castism, coluor and creed, do not result from biological or genetic factors but from social, psychological, political and economic equities.
NEGATIVE IMPACT OF RACISM ON MENTAL HEALTH
* higher risk of tension, depression, mental retardation and suicide.
* feelings of hopelessness, helplessness, fear danger, mistrust, despair, alienation, and loss of control even life.
* damaged self power, self esteem, high risk of addiction and violence.
* more risk of mental illness, stress, high blood pressure, heart disease and major problems of nervous system.
* higher infant death rate.
* shorter life span.
* violence and terrorism.
* poorer general health, poor mental health and high risk of mental illness.
* depressed immune system.
* unemployment, underemployment,lower wages and unsafe working conditions.
* limited access to job, housing , education and the services we need to mentally healthy.
   there are many factors that should be considered while treating mental illness.mental health does not 
   discriminate. but race, culture, ethnicity are part of the education and mental health experts should take and  keep  in mind that all into account when they are treating mental illness.
           mental health is vast and endless topic we should keep in mind that we should not divide the 
    people on the color cast and creed all are alike and  same. give the opportunity to all to survive and give 
    the people meditation  to make the life beautiful and colourfull. mental health and meditation is the ultimate
    way to feel happy and blissful.
    pardeep k.n.
    mental health scholar

NO HEALTH WITHOUT MENTAL HEALTH

no health without mental health
mental health is the description of the way people, think, feel and act." a positive state of mental health is defined by people's ability to work, to view themselves, their relationships, their resources and their vulnerabilities in a reasonable and adaptive manner.
              mental health has been largely seen an 'icing on the cake' by the most people. the refrain is that if people do not have nutrition, shelter or non abusive contexts, how can one think of mental health efforts in the developing world ? if one has lost one's mental health the capicity to work, to love, to think positively, to enjoy, to think and learn clearly, all the material things one has acquired are worth nothing, meaningless and useless and bring no happiness.mental health is important and relevant in day to day life.remember health has no use without mental health because mental health is the center point and the highway to complete well being. in this modern world medical science is going deeper and deeper in to phenomena of mental health and disease, they are becoming aware that each disease has a personality in it; it belongs to the person. so now they say don't treat the disease treat the person, give him meditation to improve the personality and the disease will automatically be removed. don't to concerned with the disease. look into the person, develop his total personality, his way of life, his attitudes, his habit patterns and you will see the drastic change with the passage of time. so just give him meditation and you will see the result.
             somebody asked Buddha ' what is the taste of your buddhahood'. he said 'go and taste the see, and taste it from anywhere, from this bank or from that bank, or go to the middle of the ocean and taste it there, or go to the other shore and you will find the taste always same everywhere, the same taste. buddhahood has one taste, whoever has become a Buddha has come to the same taste. so mental health has the same taste, if your deep root is healthy  then you will be also healthy, mentally healthy. so improve your personality to make life mentally healthy.
pardeep k.n.
mental health scholar
contact;+91-94636-11229

dancing

when you are happy let your body dance, let your consciousness dance, awaken with dance and watch yourself as the great dancer is dancing and something is happening around you.

pardeep k.n.
mental health scholar

love life

love to life, trust life and life will give you all that you deserve and you need.make the life dance because life is dance in itself and life should become a dance.when you become more and more sensitive to everything in life then the life will become eternal celebration.

pardeep k.n.
mental health research scholar

every man

do whatever you want to do. every man has a specific destiny, some message in his mind and he has to deliver that message to make the life beautiful and authentic, you are here in the world meaningfully so don't be lazy just go ahead wake up and complete your mission.
pardeep k.n.
mental health scholar

philosophy

creation of any thing is not the philosophy but the discovery can be. discovery is more than philosophy it is something more beyond the philosophy. just change your thinking and convince yourself.make your dance , art and singing and all type of creations like the discoveries. you will reach the goal.
pardeep k.n.
mental health scholar

picking and choosing

the great way is not difficult. simply avoid picking and choosing.

joshu

the middle path opens the eyes, produces knowledge, and leads to peace, insight, and enlightenment.
BUDDHA


pardeep k.n.
mental health counsellor

mental health

mental health is the overall development of  individual personality.
mentally healthy person can lead holly life and feel compassion for
whole universe.mental health is like overflowing happiness, healthy
well being. if you want to lead happy and contended life you have to
love for all the luxurious things because worldly things are most important
for anyone to feel good and healthy and one thing more is for meditation
first of all we have to enjoy all the luxurious things if easily available.
be happy and keep your mental health alive.
pardeep k.n.
mental health counsellor

MUSIC AS MEDITATION

WHEN SINGER LOST HIS SONG AND THE DANCER LOST DANCER AND THE ONLY DANCE IS THERE, AUDIENCE JUST LISTENING AND WATCHING WHAT IS REALLY HAPPENING WHEN THERE IS NO PAST NO FUTURE JUST PRESENT MOMENT, THAT IS THE PURE MEDITATION WHICH IS THE SIGNE OF THE REAL COMPASSION AND PURE MEDITATION WHEN YOU ARE NOT BUT SOMETHING IS THERE AND THAT IS YOUR INNER BEING THEN YOU CAN FEEL MENTAL SATISFACTION, THAT IS MENTAL HEALTH.
pardeep k.n.
mental health counsellor
research scholar mental health

ALONENESS

LOOK AT ME I AM NOT ALONE IN THIS WORLD OF BEAUTY, I AM ENJOYING THE BEAUTY OF NATURE. NATURE IS SHOWERING ITS FRAGRANCE TO ME AND I AM GROWING WITHOUT ANY DISTURBANCE  I AM THE SEED THAT CAN MAKE THE WHOLE EARTH GREEN.
PARDEEP K.N.
MENTAL HEALTH SCHOLAR.

SIT WITH ME

I AM SINGING A SONG OF NATURE AND DANCING WITH ETERNAL CELEBRATION, LET ME ENJOY, LET ME LISTEN THE SOUND OF SOUNDLESS BEAUTY AND DON'T DISTURB ME, DON'T DISTURB MY MEDITATION. COME AND SIT WITH ME.
PARDEEP K.N.
MENTAL HEALTH COUNSELLOR

BE NATURAL

be natural and authentic like the 
beauty of the nature, because nature
not need any type of makeup to look
beautiful. everything is natural.enjoy
your natural beauty.
pardeep k.n.
mental health scholar

love and ishq

love is not a philosophy, it is not a religion, not theology it is simply ishq. ishq is compassion it is the purest form of eternal love, everyman can be transformed into pure love energy that is ishq. ishq is enlightenment if you are simply in ishq you can discover your original face and remember ishq is more valuable than love because in love you expect but in ishq you simply give. each cell of your body can full with tremendous love that is called ishq.

pardeep k.n.
mental health counsellor.
research scholar mental health

my mission

my passion and mission is to making you more and more feel complete.

completely healthy, mentally healthy, and remember mental health is 

the ultimate path to live openly and authentically.

pardeep k.n.
mental health counsellor
mental health scholar

PHILOSOPHY OF LIFE

 Rest is just sand & beer
a philosophy professor stood before his class with some items on the table in front of him. when the class began,wordlessly he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, about 2'' in diameter. he then asked the students if the jar was full. the agreed that it was full. so the professor then picked up a box of pebbles and poured them into the jar. he shook the jar lightly. the pebbles, of course, rolled into the open areas between the rocks. he then asked the students again if the jar was full. they agreed it was full. the professor picked up a box of sand and poured it into the jar. of course, the sand filled up everything else. he then asked once more if the jar was full. the students answered with a unanimous ''yes''.
                       the professor then produced two canes of beer from under the table and proceeded to pour their entire contents into he jar, effectively filling the empty space between the sand.

the students laughs ''now,'' said the professor, as the laughter subsided,'' i want you to recognize that this jar represents your life. the rocks are the important things-your family , your partner, you health, your children- things that everything else was lost and only they remained, your life would still be full. the pebbles are the other things.that matter like your jobs, your house ,your car. the sand is everything else. the small stuff.'' ''if you put the sand into the jar first,'' he continued,'' there is no room for the pebbles or the rocks. the same goes for your life. if you spend all your time and energy on the small stuff, you will never have room for the stuff, you will never have room for the things that are important to you. pay attention to the things that are critical to your happiness. play with your children. take time to get medical checkups. take your partner out dancing. there will always be time to go to work. clean the house, give the dinner party and fix the disposal. take care of the rocks first-the things that really matter. set your priorities. the rest is just sand & beer.
pardeep k.n.
mental health scholar
counsellor mental health
contact-09463611229       

gender and mental health

topic on girls child published in
                                           daily nawa zamana jalandhar

right sleep:pllar of mental health

what right sleep is?

it is really very very important for the every human being to have right sleep because if you are unable to sleep or uncomfortable to get right sleep it means you are mentally ill, some thing is wrong with you, somewhere is illness in your mind and your physically body.if you want to torture somebody then the best method is to disturb his sleep because a man cannot survive for long time without right sleep, sleep is meditation also it gives you fragrance of nature fragrance of more and more live, full charming life.you know the chines first discovered to torture the man simply not allowing a person to sleep. they would make the man to stand in a cell and not to move anywhere and they used to drip water from above which used to fall on his head, drop by drop, unable to move at all even unable to sit or stand. if you kill a person, he does not suffer as much as when you do not let him sleep because it is only in sleeping that he regains what he has lost. if he is unable to sleep, then he keeps losing his life energy and does not get anything back. he becomes totally dried out. we are dried out people because to promote and live mentally healthy it is necessary to open the doors of right directions, so keep in mind that meditation is the ultimate path .lying down on your bed is not sleep you need right sleep to wake up mentally and spiritually.
pardeep k.n.
mental health counsellor
contact:0181-2719513
            09463611229

mental health;poverty

mental health

meditation is compassion

mind as well as the body grows older 
daily, sweeping us along in the path of an inevitable process of change.as the mind and the body change everything change with the passage of time but remember the meditation techniques keeps you always fresh and active whole the day not whole the day but always and forever, because meditation is the ultimate path to get rid from any type of problem in life. if you want to make your life happy and contented for ever you have to include meditation in your routine life processes.meditation is compassion and passion is love, passion is fire, passion is life also and make it meditation.
pardeep k.n.
mental health counsellor
mental health research scholar
9463611229[mob.]

the best

give to the world the best you have
and the best will always come back
to you.
pardeep k.n.

mental health

mental health is your eternal celebration, you are mentally healthy when you are aware about what is happening around you., what is good or bad for you? mental health is the degree to which a person is able to fulfill the cultural expectations of his or her society.
pardeep k.n.
mental health counsellor
research scholar mental health.

be more intuitive

start learning how to be more intuitive, become more and more silent to become intuitive to feel mentally healthy. when you become more silent and still your internal voice will become active to talk with you at that time you will know the exact meaning of communication with your inner. one of the greatest problem with the modern man that he does not know how to communicate with himself, with his own intuition. it needs deep silence , so feel and practice to become silence to communicate with inner
pardeep k.n.
mental health counsellor
research scholar mental health
contact: +91-181-2719513
            +91-94636-11229.

mental health counselling