MEDITATION- JUST HERE AND NOW

play is something in which a goal is not at all concerned. if you are in love with playing piano, play with piano, enjoy the piano, be with musical waves, musical rays. just play it. don't look for the result. if the results come in your mind you will loss everything, every charm, if the result come in your mind, you become serious, the play is destroyed. it will become businesslike. just play and enjoy, because playfulness is heaven and seriousness is hell.when you will play here and now with present moment at that time god will be there, he will play with you and you will disappear.you will overflow with energy, and that overflowing of energy is playfulness, this thing and this moment is to only understand.

pardeep k.n.
mental health scholar

MEDITATION

meditation is nothing to do with mind, it is beyond mind. it is the act of separating your mind from your body and in order to achieve a higher plane of consciousness.meditation is a journey that can liberate your imagination, help you de stress and it helps lowering your blood pressure also. meditation is the ultimate path.
pardeep k.n.
mental health scholar

RESEARCH TOPIC ON HEALTH

RESEARCH TOPIC ON MENTAL HEALTH ISSUE PUBLISHED IN PUNJABI NEWS PAPER, 28 MARCH, 2011., DAILY NAWA ZAMANA JALANDHAR "THREE PILLARS OF HEALTH"
pardeep k.n.
journalist 
research scholar mental health

YOUR MENTAL HEALTH

YOU AND YOUR MENTAL WELL- BEING
if a man is mentally strong and is determined to do good work and achieve his defined goal it goes to tell that his mental health is good. your inner journey your journey of life depends on how mentally healthy you are, how much you are aware to face the any type of problems and how good your thinking is. mental health is your state of mind. mental health is freedom of mind and is based on our thinking perspective, the way we think and the way we take things. a mentally healthy person is free from narrow-mindedness and vices. he takes things positively. a mentally healthy person enjoys every situation of life and would always love to struggle.so love life and live life with the meditation because meditation is the ultimate path.
pardeep k.n.
journalist
mental health scholar

BE LAMPS UNTO YOURSELF

be lamps unto yourself
lamp that is eternal is inside let it flow with your inner.
you are a lamp, and you have tremendous energy to
flow and use it for the development of physical as well
as mental well being, because if you are happy your
family will be happy, if you are sad your family will be
sad, if you happy your family your society and your
nation will be happy even if you are happy the world
will be happy, so light a flame inside, be a lamps unto
yourself.
pardeep k.n.
mental health scholar

MEDITATION AND MENTAL HEALTH

meditate for mental health
if the thoughts are good the person will be good if the thoughts are bad the person will be bad. meditation is the discovery of presence of god, god resides within us.meditation polish the character and gives the normal and real shape to the body and mind. meditation gives us the experience of freshness. it improve the quality of life and make the ground for mental health. it is the inner experience, it is the deepest prayer of silence to sit with self and feel the natural fragrance of love and eternal life. meditation is like a thread of kite which fly the kite high in the sky. meditation keeps us away from the dust of world. meditation is color of life, it is passion, it is compassion.
pardeep k.n.
mental health scholar

faith

only faith can fly freely, only faith can make you authentic,
faith is deep silence and silence is meditation, if you are in 
faith, if you believe then you can enter into the world of
meditation, only faith can heal, so come to me and enjoy
the ultimate way the meditation.
pardeep k.n.
mental health scholar

DON'T MISS THE LIGHT

now its time to wake up, you are missing something, you are missing the light of awakening because you always think about past and future, being in the past or being in the future, you go on missing the light of eternal celebration, the light of enlightenment.let the morning rays penetrates in you to feel mentally and spirituality healthy. the light of meditation is the light of spiritual reality.
pardeep k.n.
mental health scholar
contact: 09463611229

LIGHT A FLAME INSIDE

YOU ARE SLEEPING IN DARKNESS BUT IT IS TIME TO AWAKEN. YOU HAVE SLEPT LONG ENOUGH IT IS TIME TO AWAKEN THE MIND. IT IS TIME TO START A NEW KIND OF LIFE, LIFE OF ENLIGHTENMENT, FOR HAPPY AND MENTALLY HEALTHY LIFE, FOR TOTALLY SPIRITUAL LIFE LIGHT A FLAME INSIDE FOR AWARENESS AND JOY IN LIFE.

PARDEEP K.N.
MENTAL HEALTH SCHOLAR

birth celebration poornima

poornima with mother deepika and brother sohum and others.
03-02-2011

poornima birth celebration

poornima birth celebration 03-02-2011

poornima

happy birthday poornima
03-02-2001

HOLI-THE SONG OF SEASON

holi is the song of season song of warm airs. you can see the trees are growing, new leaves are taking place, and everywhere where life is possible new life and new hopes are growing with new and different types of co lours, there is warmness in the season, flowers are dancing with the nature, trees are in new life and this festival is the celebration of colours, make the life rainbow, and enjoy the colours of nature and colours of life.don't look at others, your pappiness is here and now, it needs no conditions, happiness is natural.life is colourfull and it is holi, life is holiness. make life colourfull feel the colours inside and your life will become colourfull.

pardeep k.n.
mental health scholar

DHEE RANI SCHEME FOR DAUGHTERS

"DHEE RANI" SCHEME FOR DAUGHTERS OF PUNJAB POLICE OFFICIALS, PUBLISHED IN DAILY AJ DI AWAAZ JALANDHAR, PUNJAB, 16-03-2011. THIS SCHEME IS GOOD FOR GIRLS CHILD,AND SHOULD BE IMPLEMENTED AS SOON AS POSSIBLE WITHOUT ANY DELAY. IT IS THE BEST WAY TO PROMOTE MENTAL HEALTH FOR WOMEN.
PARDEEP K.N.
MENTAL HEALTH SCHOLAR

HOW TO COPE WITH MENTAL ILLNESS ?

ARTICLE 'HOW TO COPE WITH MENTAL ILLNESS' PUBLISHED IN DAILY PUNJABI NEWSPAPER "NAWAN ZAMANA' JALANDHAR 14-03-2011.
pardeep k.n.
mental health scholar

WHY MENTAL HEALTH ?

you need mental health to live more and more healthy and peaceful life, if you are mentally healthy, you will be physically healthy, mental health is the most important part of human life to grow from the inner side.
you need mental health:
*to cope with physical illness
*to make the life smooth and relevant, to give the life meaning.
*if there is no mental health, all over development is no possible.
*to feel good about your own being.
*to feel comfortable with other people.
*to meet life's demands.
*mental health is our most valuable possession.
*mental health is your inner journey, it is your happiness.
*mental health is compassion, if you love yourself first it means you are mentally healthy.
*the mentally healthy person is able to give the world the best he has and the best always come back to him.
*value yourself helps you to build your life on a secure foundation.
*to live healthy and freely don't look to society and its condemnation don't judge and don't be perturbed by others judgment. you are alone and you are unique. you never were before and you never will be again, you are beautiful accept it whatsoever happen allow it to happen and pass through.
pardeep k.n.
mental health research scholar

MEDITATE AND CELEBRATE THE LIFE

meditate and celebrate life.
pardeep k.n.

TRUST IS LIGHT

you have to trust in life because life is light, if you trust in life then there is no need to decide to trust in life, if you are in doubt it means you are in darkness, remember the doubt opens the door of trust so don't be confused in doubt or in trust. make your life trustful and see the things in positive opinion. darkness is because light is not, you have to just switch on and you will inter into the light of meditation.
pardeep k.n.
mental health research scholar

ACCEPT THE LIFE AS IT COMES

accept the life as it comes when something happen accept it, when it disappear accept it and nothing will be able o disturb you. when the concepts of your minds disappear at that time you are really here and now. that is your inner stage. when there is only body and soul and the mind has disappeared, you are enlightened.
pardeep k.n.
mental health scholar

BEAUTY AND UGLINESS

there is no definetion of beauty, because beauty is complete in itself no need to comment on beauty, if you try to define beauty you will miss whole the alchemy of beauty, everythings are beautiful. what is beauty and what is ugliness/ it is just a mind concept, no body can define beauty because beauty is nothing but your idea of it. you can create beauty of your own mind and you can believe in it, then it is beautyful. if you believe in ugliness, then it is ugly, you drop the concept of your mind and you will able to see the reality.
pardeep k.n.
mental health scholar

HAPPY WOMEN'S DAY

100th anniversary of international women's day

come and join hands to celebrate the superiority
of the woman by giving full authority.it is for the betterment of both man and woman that the woman should be given every freedom and equal opportunities for her individuality. then there will be a sense of humor. woman has power to produce seed and remember the one seed can make the whole earth green.
pardeep k.n.
mental health research scholar

100th anniversary of international women's day

100th anniversary of international women's day

woman has power to enhance the world, because she born alone, live alone and celebrate her uniqueness alone, no body can interfere and understand the feelings of woman unless one can first become aloneness with woman. woman has some more superior powers, some more vitality, and if she is allowed total freedom to grow she will go far head of man.

        as we celebrate another UN international women's day, the media and the leaders will talk and discuss about extending equal rights and opportunities for women. international bodies and ngos will keep on trumpting 'gender equality' and the sorry plight of deprived women round the world. after highlighting some outstanding women achievers, it will be back to normal as the plight of women and providing them with opportunities is again forgotten.womens not need equality they need superiority. she is superior more then man. she has the power of creation, to create life, she has the tremendous energy to discover the new life, but she need freedom to  make the world happy.if the woman has freedom, freedom of her life, freedom of her aloneness and freedom for her soul, then she will enhance the whole world.osho says, man has not allowed woman the same status, the same position, the same freedom as he has allowed himself.the women has lived down the ages as th prisoner. in the name of religion, in the name of morality, in the name of chastity-all great names but hiding a simple and ugly fact:slavery, spiritual slavery. give her open sky to move and live freely to grow the mental health.

pardeep k.n.
mental health research scholar
mental health counsellor
contact: 09463611229

MOTHERHOOD AND MENTAL HEALTH

the mental and physical health of mothers and children are linked, and that one cannot be possible without the other. mothers often suffers from depression after child birth, there are so many reasons of depression, due to physical pain, if the child is male or female, poverty, weakness, social and psychological problems, lack of nutritional diet, impact of medicine etc. it affects approximately 10 to 15 percent of the mothers in developed societies. these figures are double in developing countries and depression rank among the top five disabling mental as physical disorders worldwide. there is evidence that if the mental and physical health of the mother is not good then it also affects the health of the child, depression badly affects the psychological and intellectual development of children. maternal depression makes an important and possibly major contribution to poor foetal and infant growth and morbidity in low income countries. maternal depression affects infants growth and illness in a number of different ways:
* mother leads a less healthy lifestyle and do not seek adequate care between conception and birth. love and affection is more important at the time of conception, men and women are physically two but at the time of sexual intercourse, they are going to complete each other. at that time love should be like a prayer. at that time are very near to god, because sex is the eternal satisfaction. it is that moment when both can make their physical and mental body in 'ZERO EXPERIENCE' here zero experience means, celebration, when you disappear celebration is there, then god shower it blessings. at that time if the couple is happy, calm and in present moment, mentally and physically there and from that moment the child will definitively mentally and psychologically, healthy and intellectual.

* maternal disability in the post natal period results in deficient physical emotional care and psychosocial stimulation of the infant.
* lack of family support and financial independence could weakens the mother ability and adequately care for her child.
* marital violence and birth of a girl child are associated with an increased risk of depression in mothers.
woman's mental health remains low on the agenda of policy-makers in the developing world. in my opinion woman has more superior powers, some more vitality, and if she is allowed total freedom to grow in her own way then she can go for mentally and physically healthy. if the woman go more and more in meditation at the time of child birth and that time will be more precious for the birth of the child, because now the seed has come out from its shell, and meditation will nourish the seed to make it healthy tree.
remember always that the mental health of the mother is too important. there is an urgent need to increase the awareness or general public as well as of medical profession about the importance of mental health of mothers, because it is not only the question of health of the mother but the well being of the future generations in which the world has very high stake.
pardeep k.n.
mental health scholar
mental health counsellor
contact:09463611229
           +91-181-2719513

MENTAL HEALTH DISORDER

MENTAL HEALTH DISORDERS

alzheimer's disease
the most common cause of dementia. this disease is mostly seen in people over the age of 65.
bipolar disorder
a disorder characterized by episodes of increased mental and physical activity [mania]alternating with episodes of depression.
dementia
a disorder characterised by a loss of intellectual activities, abilities, including memory, judgment as well as personality.
dysthymia
a less severe type of depression.
post-traumatic stress disorder
a disorder characterisd by mental health symptoms following a traumatic event that is generally outside the range of usual human experience.
stepped care
an intervention that consists of a number of components.for example group education, monitoring of symptoms and a structured drug programme, delivered on the basis of the needs of the person.
*ALZHEIMER'S AFFECTS 5% OF THE POPULATION ABOVE THE AGE OF 60 IN INDIA. 
*BY 2050, THE AVERAGE INDIAN MIGHT FIVE FROM THE CURRENT 64.7 YEARS TO 75.6 YEARS.
*DISEASE KILLS ONE OUT OF FOUR INDIANS OVER THE AGE OF 80.
*LONELINESS LEADS TO BEHAVIOURAL PROBLEMS, SUCH AS PATIENTS ARE PRONE TO GO INTO DEMENTIA.
PARDEEP K.N.
MENTAL HEALTH SCHOLAR

APPRECIATION LETTER FROM SOUTH AFRICA WMHC-2011

address:
tyger park 3, first floor, office no. 103
willie van schoor avenue, bellville, 5736, south africa
tell:+27 219142751
fax;+27 219145493
email:info@confco.co.za
website:www.confco.co.za
28.02.2011

WOMEN

women is the symbol of love. women is the power of nature in herself. she is always and live because she has the eternal power to create something new but man has not. a women can prove stronger than man, if she is allowed to develop completely, for nature has endowed her with the power of creation. if a women becomes a mother in the true sense and in the authentic way,in the true sense of the word, her existence becomes fulfilled. when a women falls in love, she is never aggressive. if you are able to understand the women , her feeling , her love, her existence then you will be able to understand the mystery of life, only by understanding this secrete you can understand you presence because you are completely attached with women. she is the way to holiness.man and women are very mysterious to each other. osho says " the women should be given her rights to grow in her own uniqueness, and that will enhance the whole society. it will enhance man too because man begins his life in the w omen's womb."

        man and women s are not equal because women is the creater of life, she has power to to give birth to life but the man is totally opposite and he is different from women.women has the power to make the man calm down, and be less tense. women mental health depends upon its freedom its total freedom. women has power to enhance the world but you have to give her neat and clean canvas to wright her own destiny.

pardeep k.n.
mental health research scholar

FREEDOM AND LOVE

freedom is our most precious treasure. and don't loss it for anything at any condition, make it more live and enjoyable.enjoy the every moment of life whether you are happy or sad, if you are sad make your sadness more live and watch it, why and where sadness is, when you aware about your sadness it will disappear and happiness will take place instead of sadness. you can try it.remember when you are sharing your joy, you don't a prison for anybody, you simply give, you simply share your love, you simply make the other happy. you are giving and you have something to give, you are sharing with nature you love and your affection. you are giving because you are so full you have to give. now, give to the world the best you have and the best will always come back to you because this is the only way to promote mental health.
pardeep k.n.
mental health research scholar
mental health counsellor
columnist