MEDITATION AND MENTAL HEALTH

 Remember if you are ill you cannot go anywhere, because if you are not healthy, you cannot go far your illness. your discomfort, your inner problems will disturb your inner energy. if there is low energy level in your body you cannot feel easy with yourself. to reach god it needs high level of energy. a healthy body a healthy mind, a healthy being is needed for holiness. the way of holiness is the highway to mental health.
pardeep k.n.
mental health counsellor