THE ULTIMATE PATH

meditation is the ultimate path for holy health it is the highway to complete mental health.
pardeep k.n.
mental health scholar

LET THE CHILDREN PLAY

PARDEEP K.N.
MENTAL HEALTH SCHOLAR

HOW TO COPE WITH MENTAL ILLNESS?

PARDEEP K.N.
MENTAL HEALTH COUNSELLOR

ART OF LISTENING

any one can speak aloud but don't speak aloud try to speak softly and listen others.always speak from your heart. listen with care to everyone and make this process of listening more simple and easy, if you listen the person carefully than you here the quality of the soul of that person.listening is meditation. if you listen in utter silence, you become a hollow bamboo at that time existence can sing eternal song through you, listen the sound of nature silently. learn to listen the birds and crickets at night, you will feel tremendous energy in you.listening is art of healing.
pardeep k.n.
mental health scholar

WORLD BOOK DAY-24 APRIL-2011

WORLD BOOK DAY CELEBRATED IN JALANDHAR DISTRICT AND PROFESSOE ANOOP VATAS DISTRIBUTED BOOKS ON THIS DAY WITH HIS FRIENDS.
"written words are everlasting"
pardeep k.n.
mental health scholar

EARTH day-2011

earth is the mother, save the earth to save the mother, because earth is life and life is meaningless without earth.
make the earth healthy to make the life healthy, if your earth is healthy then you will be happy and healthy physically as well as mentally because your mental health is directly linked with earth, earth has the natural and eternal power to growth, you all over development is linked with the growth of the earth.make this mother earth beautiful to celebrate the life. live , love and laugh with nature for eternal mental growth.
pardeep k.n.
mental health scholar

THOUGHTS DIRECTS ALL THINGS

our thoughts creates our life, they make us sick, happy or successful. our thoughts can pollute our planet through the actions we take. thoughts on their  own will gather like clouds in the sky, good thoughts coming together with other good thoughts and bad and negative thoughts attract others unskillful thoughts, thoughts makes us what we were and what w are. thoughts are the seeds that lies deep in our consciousness. thoughts are like the seeds. let them grow positively for better mental health.
pardeep k.n.
mental health counsellor

HEALTH TOPIC

"WEB OF HEALTH" HEALTH TOPIC PUBLISHED IN DAILY NAWANZAMANA PUNJABI NEWS PAPER JALANDHAR 18-04-2011.
PARDEEP K.N.
MENTAL HEALTH SCHOLAR

THOUGHTS

YOU ARE WHAT YOU THINK

thoughts are like the buds of flowers holds the birth of countless thoughts. every creature, plants objects around us has the power of infinite thoughts. thought is the powerful energy, thoughts always guiding us towards greater self knowledge, thoughts are like seeds, you can change your future with the help of powerful thinking. thoughts creates powerful energy around us and with the help of that tremendous energy you can make your life eternal celebration. thoughts makes us positive and creates huge personal power. through the power of skillful and positive thinking, you can remove negative energy, you can transform your emotions and develop positive attitude because thoughts directs all things, be authentic and think positive.
PARDEEP K.N.
MENTAL HEALTH COUNSELLOR.

AWAKEN

"ONE DAY ALL BEING HAVE TO BECOME SPIRITUALLY AWAKENED. THEY CAN DELAY IT, THEY CAN POSTPONE IT, BUT THEY CANNOT CANCEL IT. SO MAKE YOUR LIFE ETERNAL CELEBRATION BECAUSE LIFE IS ENDLESS, LIFE IS ETERNAL CELEBRATION, LIFE IS PASSION, LIFE IS COMPASSION AND COMPASSION IS THE PUREST FORM OF LOVE. MAKE LIFE LOVE, LIVE AND LAUGH".

PARDEEP K.N.
MENTAL HEALTH RESEARCH SCHOLAR

PATH OF LOVE

THE PATH THAT LEADS TO LOVE IS SO NARROW THAT TWO PEOPLE CANNOT WALK ON IT UNLESS THEY BECOME ONE...................,
PARDEEP K.N.
MENTAL HEALTH SCHOLAR

KEEP IN MIND

KEEP IN MIND FOR BETTER MENTAL HEALTH

always be punctual for everything and share your knowledge with others those who are sincere in their wish to learn.always keep positive communication with others at your work place, with equal regards, give respect and take respect regardless hoe the others treat you because polite communication creates open hearts.always give to the world the best you have and the best will always come back to you.
pardeep k.n.
mental health scholar.

women empowerment- chhavi rajawat

topic related with women empowerment [chhavi rajawat] published in daily nawa zamana jalandhar, 15/04/2011
pardeep k.n.
mental health research scholar

HIGH WAY TO MENTAL HEALTH

pardeep k.n.
mental health research scholar

DROP THE MIND

drop the mind, you will have to drop the mind. and dropping it, you will suddenly find you have always in the land of god, your mind is not there but god is always there within you, just relax and look inside, god is always there as the sky is always there in spite of the clouds.just be there and drop the mind.that is you. watch it with naked eye.
pardeep k.n.
mental health scholar

news gndu

news about cultural programe organised in regional camps guru nanak dev university amritsar jalandhar, 14 april.
pardeep k.n.
mental health scholar

NO NEED

NO NEED TO WAIT FOR TOMORROW,
LIVE HERE AND NOW FOR BETTER
MENTAL HEALTH,IF YOUR PRESENT
IS MORE AND MORE LIVE THEN YOUR
MENTAL HEALTH WILL BE STRONG.

pardeep k.n.
mental health scholar

NOW AND HERE

live in present and here and now is meditation, meditation is nothing but it is the present moment, live in the present so deeply, so completely, that nothing is left. then there will be no projection. when you move into the tomorrow without carrying an load from the past then you are really in love with nature, you are in meditation. when you are free from your past and future then the new dawn, new morning will welcome you with eternal energy and endless celebration.
pardeep k.n.
mental health scholar
research scholar mental health

WORLD HEALTH DAY NEWS

CITIZENS' WELFARE & PROTECTION COUNCIL [REGD.] JALANDHAR CELEBRATED "WORLD HEALTH DAY'
PROFESSOR ANOOP VATS ORGANIZED THIS FUNCTION WITH JALANDHAR MEDIA TEAM.
NEWS PUBLISHED IN DAILY 'AJ DI AWAAZ JALANDHAR' 8 APRIL, 2011.
PARDEEP K.N.
MENTAL HEALTH COUNSELLOR
RESEARCH SCHOLAR MENTAL HEALTH

HAPPY GIRLS CHILD

topic on girl child published in punjabi news paper daily nawan zamana jalandhar city Punjab India.
pardeep k.n.
mental health scholar

WORLD HEALTH DAY 7 APRIL, 2011

every year we celebrate world health day world level, but i think no one knows what is health exactly. when you are abnormal in your day to day activities it means you are ll somewhere, when you are whole, when you are normal and complete with natural way, you are healthy. when you are fragmented, divided, split you are unhealthy. your health is in your own hand. when your body parts are in conflict it means you are unhealthy.the sanskrit word for health is very beautiful-the word is swastha it means to be in one's self, when you are in your self there is no ego. the English word 'health' also is beautiful from a different viewpoint. it comes from the same root as the word whole comes from wholeness.
           a healthy body needs a healthy mind and there are three pillars of good and holistic health.
* take right diet don't overeat and feel grateful.
* do right exercise that work is worship, make your work worship.
* and third thing is right sleep. and if you are complete in three things then you can think better.
A very great doctor, Kenneth walker, has said in his autobiography that according to his lifelong experiences he can say that whatever people eat, half of it fills the stomach and half of it fills the stomachs of the doctors, if they eat only half of what they eat usually then they would not be sick at all, and there would be no need of doctors.so make your own rules and each person should discover what is the best arrangement for him. for three months each person should experiment with his work, with his sleep and with his diet and should find out what are the most healthy and most peaceful and blissful rules for him. just try it you can change the way of your life.
"SO TAKE CARE OF YOUR HEALTH BECAUSE LIFE IS HERE AND NOW"

PARDEEP K.N.
MENTAL HEALTH SCHOLAR

DESTRUCTION IS NATURAL

Any type od destruction caused by nature is natural destruction and it has itsown purpose, which is undefineable, and beyond the measurement, beyond the mind, beyond the intelligency, and even beyond the all types of mathematical calculations. it is nt possible for us to decide how the nature should behave. every process of nature is natural. we cannot conquire nature. the wave of water cannot decide how to move or flow. everything is natural. when you accept the life as it comes, then it becomes meditation, and meditation is the ultimate path which can help us to come out from any type of inner violence.our development is only scientific, it should be harmonius with nature. man is playing with nature for his own purpose, he is destroying the beauty of the nature. if we do anything against nature then the nature will take revenge in its own way. love nature feel nature. nature is only to love and enjoy.love yourself and compassion will rise and this is the purest form of love.
PARDEEP K.N.
MENTAL HEALTH SCHOLAR

A POPULAR ENGLISH SONG

drink to me only with thine eyes,

and i will pledge with mine;

or leave a kiss within the cup

and i'll not ask for wine.

the thirst that form the soul doth rise

doth ask a drink divine;

but might i of Jove's nectar sup,

i would not change for thine.

ben jonson
"song to celia"
EVERYTHING IN THIS WORLD ARE BEAUTIFUL, BUT THE BEAUTY OF THE SOUL IS SOMETHING INNER, IT IS NOT A QUESTION OF SEEING, IT CANNOT BE SEEN, WE CAN ONLY FEEL THE INNER BEAUTY, IT IS NOT TO SEE WITH OUTER EYES, JUST LOOK INSIDE AND SEE THE BEAUTIFUL WORLD IS THERE, AND THIS BEAUTIFUL WORLD CANNOT BE DESTROYED BY ANYTHING. ENJOY IT AND FEEL IT TO MAKE THE LIFE PHYSICALLY AND MENTALLY HEALTHY.
pardeep k.n.
mental health scholar

INNER BEAUTY

INNER BEAUTY
"beautiful things are beautiful, beautiful things look beautiful and loving only because your inner beauty is reflected in them. you inner beauty is beautiful. it is undefinable. your inner beauty is eternal and endless, it is everlasting phenomena. enjoy your inner beauty. beauty is a mirror and you are a beautiful mirror".
pardeep k.n.
mental health scholar

PATH OF LOVE

PATH TO LOVE
"THE PATH THAT LEADS TO LOVE IS SO NARROW THAT 
TWO PEOPLE CANNOT WALK ON IT UNLESS THEY
BECOME ONE."
pardeep k.n.
mental health scholar

MISTAKES

"THOSE PEOPLE WHO NEVER COMMIT MISTAKES NEVER LEARN ANYTHING IN LIFE, THEY NEVER GROW, THEY NEVER BE AWARE, THEY NEVER BECOMES AWAKEN. ALL THE GROWTH NEEDS THE COURAGE TO COMMIT THE MISTAKES".
PARDEEP K.N.
MENTAL HEALTH SCHOLAR

HEAVEN AND HELL

if you are aware then you are in totally different world the world of celebration the world of freedom the world of consciousness, you are belongs to your interiority. if you are awaken then the whole existence becomes awakened with you. if you are awaken you are in heaven and if you are sleep the whole existence will sleep with you. your inner life is heaven and your outer life is hell. make your life heaven.
pardeep k.n.
mental health scholar

BE HAPPY ALWAYS

it will too pass.
pardeep k.n.
mental health counsellor

news gaddar lehar chief baba bilga

news birth of baba bilga comarade published in aj di awaaz jalandhar 01-04-2011
pardeep k.n.
mental health scholar