MEDITATION IS THE WAY

"complete your life journey with meditation

because meditation is the ultimate path'.

pardeep k.n.
mental health scholar
freelancer journalist

BUDDHAHOOD: YOUR BIRTHRIGHT

human being is supernatural power,because life is eternal and man is enjoying life.you are life, your life is not separate from Buddhahood. Buddha is in you, you are Buddha, you are conscious soul which is everlasting and authentic.you have the power to transform your energy into one form to another form, just try it and you will see the miraculous.

    unconsciousness is very deep. and consciousness is a very small part, so unless you have great courage to use that small part of consciousness to transform the  whole of your unconsciousness, it seems almost impossible to become enlightened. but seeing one man becoming enlightened creates a longing in you, a thirst in you, a trust in you that it is possible, what Gautama Buddha experienced or Socrates experienced, is your birthright too. you can experience Buddhahood in you , and you can experience of Mahavira within you, you have right to adopt the experience of the masters with you. just try it, you will feel deep relaxation and consciousness in you.
OSHO
PARDEEP K.N.
MENTAL HEALTH COUNSELLOR
MENTAL HEALTH RESEARCH SCHOLAR

news aj di awaaz jalandhar

pardeep k.n.
mental health scholar

NEWS OD GLOBAL PEACE INDEX REPORT-27 MAY, 2011

pardeep k.n.
mental health scholar
mental health counsellor & research scholar

COMPASSION AND MENTAL HEALTH................

compassion is the highest form of love, compassion is celebration of love , celebration of life, compassion is the eternal  love , compassion is therapeutic, to be compassionate one has to have compassion for oneself first, first condition is you have to love yourself, you have to talk with your self, you have to listen the sound of your inner, because your inner is more important then outer. first you have to communicate with yourself. if you don't love yourself you will never be able to love anybody else. listen to your heart and feel love for whole existence. compassion is the highest and authentic form of mental health.
PARDEEP K.N.
MENTAL HEALTH COUNSELLOR
RESEARCH SCHOLAR MENTAL HEALTH

news daily aj di awaaz jalandhar

pardeep k.n.
mental health scholar
mental health counsellor

heart to heart communication

to keep the mental health fit promote heart to heart communication, if there is heart to heart communication among human being then there is love, there is compassion, so develop this communication from the core of your heart.heart to heart communication is awareness of surrounding, it is communication with nature, and if any person love or learn respect to the nature, he will make his life more and more happy, physically and mentally more strong and healthy.
pardeep k.n.
mental health counsellor

NEWS-24 MAY 2011

pardeep k.n.
mental health scholar
mental health counsellor

GIVE HONOUR TO OTHER

give respect to other to get honor, if you respect other , then other will respect you and give you honor. this is the law of nature, this is simply gives and takes relationships. i mean to say that give to the world the best you have and the best will always come back to you. behave friendly with nature with environment, give respect to earth to make the environment more and more lively, if you respect the earth the earth will respect you and it will give you fresh air oxygen to take fresh breath, so give honor to earth to get honor, this is awareness, this is consciousness, if you have space for other in your heart, the other will give you space for honor they will respect you, love you, and this is compassion and compassion is the purest form of love.
pardeep k.n.
journalist
mental health counsellor

PLAY WITH MIND

YOUR MIND IS LIKE A MACHINE DON'T FOLLOW YOUR MIND OTHERWISE IT WILL DISTURB YOU, YOU JUST TO DO ONE THING, DON'T DO ANY THING JUST PLAY YOUR MIND, DON'T FOLLOW IT,JUST BE THERE AND WATCH WHAT IS HAPPENING AROUND YOU AND YOUR MIND, BY THIS METHOD THOUGHTS WILL AUTOMATICALLY REMOVED AND YOU WILL ENTER INTO THE WORLD OF INNER SILENCE WHICH IS MOST IMPORTANT FOR BETTER MENTAL HEALTH. JUST TRY IT..................,
PARDEEP K.N.

news published in daily aj di awaaz jalandhar-19, may-2011

pardeep k.n.
mental health scholar

HAPPY BUDDH POORNIMA

Buddha says you are not a thing, now you are universal you are unique in this world, now you are not confined in any idea, you are infinite, you will remain always. you are eternal. there is no birth to you and there is no death to you. you are like the sky, clouds come and go and the sky remains untouched by them. millions times clouds have come and gone, and the sky has remained pure and virgin. it has not been corrupted by them. you are the inner sky, approach of Buddha is oneness and sameness.Buddha's GOD means existence, isness. the tree is , the rock is, the cloud is , the man is, forms are different but the isness is the same, isness is the meditation and isness is the nirvana. the most significant approach is to relax and be in love with your body, with your heart, don't create any conflict bring them closer.this is the meditation this is the way to Buddha, the way to nirvana.

pardeep k.n.
mental health counsellor

BUDDH POORNIMA-17 MAY, 2011

Gautama the Buddha has no learning towards abstraction, philosophy or metaphysics, he is very practical towards life, Buddha's teachings are practical and authentically scientific. his approach is not that of a thinker, his approach is existential.. when he attained and became a Buddha, it is said that the  GOD OF THE GODS, Brahma came to him and asked him,' who is your witness? you declare that you have become a Buddha. but who is your witness.? Buddha laughed, touched the earth with his hands and said," this solid earth is my witness. Buddha was very scientific he made the earth his witness. his approach is really beautiful and aesthetically authentic. it is really beautiful meditation. this is but Buddha means when he says, become a driftwood. float in the streams like timber and wherever the stream goes let it take you, you don't make any effort, the whole Buddhist approach belongs to the receptive mode. all his images are of sitting, sitting and doing nothing. he's simply sitting and doing nothing. and doing nothing just sit silently is the real meditation. you are also a Buddha , there is Buddha in you, feel his presence and make the life holly. this is meditation, and this is the ultimate path.
PARDEEP K.N.
MENTAL HEALTH RESEARCH SCHOLAR
MENTAL HEALTH COUNSELLOR.

YOU ONLY ARE WHEN......................

you only are when you stop thinking. when you are here and now, when you are in present moment., the moment you stop thinking, the inner happens, let your inner develop to guide you. just be there to feel the presence of natural way the way to Buddha, the way to nirvana.
pardeep k.n.
mental health counsellor

health awareness day organised at jalandhar news 13-14 may 2011

pardeep k.n.
mental health scholar

life and happiness

life is full of happiness but we see only past and future, happiness is only in present moment, here and now. live with here and now, you will take the taste of happiness, just you have to drop your planning of past and future and give time to present make your present more and more live for mental well being, and for this meditation is the ultimate way.

pardeep k.n.
mental health scholar
mental health counsellor

HAPPY BIRTHDAY TO MARTHA GRAHM THE GREAT DANCER-11 MAY

MARTHA GRAHM BEAUTIFUL BECAUSE OF HER INNER BEAUTY
great mystic and philosopher says,"don't look outside for beauty. outside you can find beautiful things, but not beauty."
BEAUTIFUL PERSONS ARE BEAUTIFUL ONLY BECAUSE OF THERE INNER BEAUTY REFLECTED IN THEM. martha was a great dancer, she was inner dancer, dance was her inner journey, she was magician dancer.
love to martha.
pardeep k.n.
mental health scholar

WOMEN AWARENESS DAY

WOMEN AWARENESS DAY CELEBRATED AT JALANDHAR PUNJAB PROFESSOR ANOOP VATTS ORGANIZED THIS PROGRAMME FOR THE ALLOVER DEVELOPMENT OF THE WOMEN.
PARDEEP K.N.
MENTAL HEALTH COUNSELLOR

MOTHER DAY-2011

MOTHER IS LOVE , MOTHER IS NATURE, MOTHER IS TREMENDOUS ETERNAL AFFECTION, MOTHER IS A MOTHER, SHE HAS THE POWER TO GROW THE SEED, SHE KEEPS THE SEED IN HER OVARY AND GIVE HER OWN ENERGY TO GROW THE SEED.BOTH EARTH AND WOMEN HAS CAPACITY TO GIVE BIRTH, EARTH GIVES BIRTH TO NATURE AND MOTHER GIVES BIRTH TO LIFE, MOTHER IS LIFE IN ITSELF AND LIFE GIVES BIRTH TO ANOTHER LIFE.

o' mother you are great, 
heaven in your feet,
mother is the root of intellectuality,
mother is the mother of mother,
god is nothing, but there is only mother,
you give birth to life,
and life is natural and eternal celebration,
o' mother you are eternal,
mother is compassion,
mother is drop of water,
mother is nectar,
mother is great healer,
mother is wrinkled but full of freshness,
mother is endless dream.
mother is like the sky and the sky will never go anywhere,
mother is mother.
pardeep k.n.
mental health counsellor

BIRTH ENERGY

birth is a powerful thought energy that is with you all the time, unfolding into a continually developing physical, emotional and spiritual experience. birth energy is natural which is given to you by god through mother womb. develop this energy through meditation because meditation is the ultimate path to develop mental and physical power.for the development of your birth energy just sit relax and keep concentrate on breathing let your breathing normal in natural way and think and play with your childhood movement, play with thoughts, just play and be there. without any disturbance and any conclusion just play with your childhood, you will feel different type of relaxation and energy which will develop your mental health and develop your birth energy.

pardeep k.n.
mental health counsellor

WAY TO MENTAL HEALTH

share and talk about your feeling with other.keep in touch with good literature and friends. watch the movement of your body and listen your body talk to maintain the balance with brain and your soul. keep in touch with meditation and regular exercises.give and take help form others. care for others and respect the feelings of other and take respect from others. listen music especially classical and enchanting music to keep your mind and body relax. feel good with yourself and with your partner at work place.
pardeep k.n.
mental health counsellor

MEANING TO LIFE

REMEMBER YOUR LIFE IS MEANINGFUL, YOU HAVE THE PURPOSE OF LIFE, YOU ARE HERE IN THIS WORLD TO FULFILL YOUR MEANING TO GIVE THE SHAPE TO MEANING THE LIFE.AND BUDDHA GIVES YOU METHODS AND MEANS TO DISCOVER THE MEANING THAT YOU ARE ALREADY CARRYING WITHIN YOURSELF LIKE A SEED SO LET THE SEED GROW INSIDE AND LET IT COME OUT.
pardeep k.n.
mental health scholar

THE WAY TO BUDDHA

THE WAY TO BUDDHA IS THE WAY OF ENLIGHTENMENT.
BUDDHA GAVE TO THE WORLD A NON-METAPHYSICAL
RELIGION, A PSYCHOLOGICAL RELIGION. BUDDHA HELPS
US TO GO BEYOND MIND.
PARDEEP K.N.
MENTAL HEALTH SCHOLAR