FOLLOW FOR BETTER MENTAL HEALTH

FOR BETTER MENTAL HEALTH
AND 
FOE JOY OF MENTAL HEALTH
take a deep breath.
manage your time.
connect with others and family members and friends.
talk it out and share with others feeling.
take a one minute break.
monitor your physical comfort.
take care of your body and mind.
take journey from mind to heart and heart to nabhi, navel point that is hara center.
laugh loudly because life is laughter.
know your limits.
seek out compromise.
have a good cry
avoid self medications.
look for the positive and give to the world 
the best you have and the best will always come back to you.
SWAMI PARDEEP K.N.
MENTAL HEALTH COUNSELLOR