MEDITATION

CREATE FRIENDSHIP WITH YOUR MIND AND BODY, MEDITATION COMES EASILY, YOU JUST HAVE TO DO ONE THING JUST COME TO YOUR MIND AND BODY LISTEN TO YOUR MIND AND AND FEEL THE PRESENCE OF BOTH, SUDDENLY YOU WILL FEEL THAT YOU ARE TOTALLY DIFFERENT FROM YOUR MIND AND BODY AND THAT DIFFERENCE IS YOUR REAL  STAGE OF MEDITATION.
DR PARDEEP K.N.